Practical nutrition support to protect your long-term health.
Helping women navigate changing energy, digestion, hormones and health
As women, our bodies and nutritional needs change with age, often affecting our energy, digestion, metabolism and what once worked for us.
Through our 30s, 40s and beyond, changes in hormones, metabolism and body composition can affect how we feel and what our bodies need. Perhaps your energy has changed, your digestion isn't quite right, or the eating habits that once worked no longer seem to.
These changes deserve to be understood, not simply dismissed as part of getting older.
Hi, I’m Lena
Accredited Practising Dietitian & Nutritionist
I’m an online dietitian for women, and I help women understand what's happening with their health and make sense of how nutrition fits into the bigger picture.
Together, we'll look at your health, nutrition, lifestyle and goals, then develop practical strategies that fit your routine, your life and where you are now.
Learn how I support women through changing hormones and health needs →
Why Tailored Dietetics?
Good nutrition advice needs to do more than look good on paper. It needs to work in your life.
At Tailored Dietetics, we take the time to understand your health, priorities and everyday life, then turn evidence-based nutrition into practical strategies you can actually use.
Personalised
Built around your health, goals and life.
Practical
Clear strategies you can put into action.
Sustainable
Flexible changes designed for long-term health.
Discover Our Difference →
Nutrition Consultations
Personalised dietetic support to understand your health, identify what matters most and develop practical nutrition strategies that fit your life.
7-Day Tailored Meal Plans
Want more structure? Get a personalised week of meals built around your food preferences, lifestyle and goals, with options available with or without a dietetic consultation.
Ways to work together
Nutrition support for your health needs.
Metabolic & Cardiovascular Health
Type 2 diabetes · Pre-diabetes · Insulin resistance · Cholesterol · Blood pressure
Women's Health
Perimenopause · Menopause · Nutrition through midlife and beyond
Gut & Digestive Health
IBS · Bloating · Digestive symptoms · Bowel health
Healthy Ageing
Bone health · Muscle health · Osteopenia · Osteoporosis · Long-term health
Energy & Fatigue Support
Low energy · Fatigue · Brain fog · Burnout · Nutritional adequacy
Plant-Based Nutrition
Vegetarian · Vegan · Plant-forward eating · Nutritional adequacy
At Tailored Dietetics, we look at the bigger picture, helping women understand their health and identify where personalised nutrition can make a difference.
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Confidence through understanding
We explain the why, not just the what, so you can make informed decisions about your health with greater clarity.
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Connection
Understanding your body, your priorities and what matters to you can help you make more intentional choices and take greater ownership of your health.
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Progress Over Perfection
Lasting health is built through consistency. We focus on practical changes that can become part of everyday life.
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Flexibility by design
Life changes. Your nutrition approach should be able to change with it. We build flexible strategies rather than rigid rules.
Not sure where to start?
Book a free 10-minute discovery call to briefly discuss what you're looking for, ask any questions and work out which nutrition service may be the best fit for you.