Increase your energy, support your body, and protect your long-term health

Build sustainable habits, routines and food choices

our services

Because lasting change starts with understanding, not perfection.

Transform your health with Lena, your Tailored Nutritionist and Dietitian.

Discover Our Difference

Hi, I’m Lena

Accredited practising dietitian and nutritionist

Providing Tailored Nutrition Services to the Greater Sunshine Coast

Face-to-face consultation in the Gympie Region

Online (Telehealth) Australia-Wide

I’m here to support you in building long-term, healthy habits that are sustainable and fit your routine and life.

To discover if im the right fit to support your journey. Book a discovery call today!

Book your free discovery call

Our Values

  • Hand pouring olive oil on a fresh vegetable salad outdoors

    Progress Over Perfection

    Lasting health is built on consistency because perfection is unrealistic, and real change happens step by step.

    We help you build practical strategies that work with your life, not against it.

  • Woman with short hair eating a salad in a kitchen.

    Confidence

    Confidence matters to all of us, and we know it starts with clarity.

    That’s why we explain the why, not just the what, so you understand what’s happening in your body and how to respond with purpose, not pressure.

  • Two girl happy at life

    Sustainability

    Sustainability means supporting your energy, your lifestyle, and the world around you with habits, routines, and food choices that are realistic, flexible, and manageable to support long-term well-being.

  • Woman shopping for leafy greens at a farmers' market.

    Flexibility

    Building flexible, foundational strategies, not rigid plans, gives us the space to build sustainable habits while being kind to ourselves.

    Life isn’t perfect, and neither are our choices.

  • Accredited Practising Dietitian logo with green curved lines on a grey background.

    Connection

    When you feel connected to your body, your choices, and the support around you, confidence, right action and progress will follow naturally.

At Tailored Dietetics, we take an evidence-based and holistic approach

Supporting:

  • Metabolic Health - Type 2 diabetes, Insulin resistance, CVD, Cholesterol, Blood pressure, Thyroid

  • Women's Health - Perimenopause, Nutrition over 40

  • Gut and Digestive Health - IBS

  • Health Ageing - Osteopenia and Osteoporosis

We understand that how we move, eat, sleep, breathe, connect and manage stress forms the foundation for our long-term well-being and disease prevention.    

Consultations are tailored to each individual.

Where to Next?

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