Transform Your Health with Lena, Your Women’s Nutritionist and Dietitian for Lasting Wellness
Our Difference: Personalised Care Just for You
At the heart of our approach is a commitment to personalised, compassionate care tailored specifically to your unique health journey. Lena Anson-Smith, our accredited practising dietitian and women’s nutritionist, understands that every woman’s body and lifestyle are different. She focuses on creating nutrition plans that fit seamlessly into your life, empowering you to achieve lasting wellness.
Comprehensive Support Throughout Your Life Stages
Whether you’re navigating your mid-life years or other stages, Lena is dedicated to supporting your health through prevention and the adoption of healthy habits and lifestyle changes. Taking into account your medical history, lifestyle, and individual health concerns, she provides targeted nutrition advice to address common mid-life challenges such as low energy, fatigue, digestive discomfort, pre-diabetes, high blood pressure, muscle preservation, and chronic conditions including endometriosis and thyroid disorders.
Lena places significant emphasis on promoting bone health and osteoporosis prevention through nutrient-rich diets and lifestyle strategies aimed at maintaining bone density. She recognises the essential connection between nutrition and mental health, offering guidance to support emotional well-being, reduce stress, and manage mood fluctuations.
Cardiovascular health is a priority, with personalised nutrition plans designed to support heart health and mitigate risk factors prevalent in women during midlife. Lena also addresses autoimmune conditions by implementing nutritional approaches that help balance the immune system and reduce inflammation.
Understanding the importance of pelvic floor health, Lena incorporates lifestyle and dietary advice to support this vital aspect of women’s well-being. She further emphasises improving sleep quality through nutrition and habits that foster restorative rest.
Acknowledging that metabolism naturally changes with age, Lena’s tailored nutrition plans aim to support healthy aging, maintain metabolic health, and preserve muscle mass. She integrates gut health strategies that consider the gut-brain axis, enhancing both digestive function and cognitive well-being.
By addressing these diverse aspects of women’s health with a holistic and evidence-based approach, Lena aims to empower you to navigate mid-life with vitality, resilience, and optimal health.
A Collaborative and Empowering Partnership
Your health journey with Lena begins with a thorough conversation where she listens to your symptoms and explores your nutrition and lifestyle habits. Together, you’ll develop a personalised plan that prioritises your goals, preferences, and nutritional needs, ensuring you feel supported every step of the way.
Holistic Care for Hormonal Balance and Gut Health
Understanding the crucial role of hormonal balance and gut health in your wellbeing, Lena integrates these factors into your tailored plan. She addresses nutrient deficiencies, supports a balanced gut microbiome, and offers practical strategies to ease symptoms like brain fog, fatigue, abdominal pain, and digestive issues, including irritable bowel syndrome (IBS) and coeliac disease.
Managing Food Choices, Intolerances, and Chronic Conditions
Lena provides guidance to help you navigate food choices and intolerances while maintaining your nutritional requirements. She also supports managing chronic health conditions such as diabetes, heart disease, gestational diabetes, high blood pressure, and high cholesterol through evidence-based medical nutrition therapy tailored to your unique needs.
Blood Test Review and Functional Assessment
To uncover underlying health concerns, Lena carefully reviews your blood tests, as well as results from other functional testing and comprehensive assessments ordered by your healthcare provider. This thorough approach helps her create precise nutrition strategies tailored to your specific health markers, nutrient intake, and lifestyle factors, ensuring a well-rounded and effective plan.
Ongoing Support for Sustainable Lifestyle Changes
Lena offers flexible support options tailored to your needs. The Practical "Small Steps Toolkit," designed to build awareness and create new habits for lasting change, is available for purchase and also included in the guided nutrition package. Regular follow-up appointments are offered to monitor progress, adjust plans, and provide tailored support and strategies to make lasting change. Lena is also developing a supportive community on Facebook and Instagram to connect, share, and motivate women on their health journeys. Whether through self-managed tools, ongoing support, or community engagement, Lena empowers you to maintain balance and develop sustainable, healthy habits throughout life’s transitions.
Start Your Journey with Lena Today
Experience the difference of tailored to you, holistic, evidence-based care. Partner with Lena, your accredited practising dietitian and women’s nutritionist, to transform your health, optimise your nutrition, and embrace a healthier, more vibrant you.
What Next?
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