Women’s Dietitian & Nutritionist for Midlife and Beyond
Practical nutrition support for women’s health
Women’s nutrition needs can change throughout life, and sometimes the approach that worked for you previously no longer feels quite right.
At Tailored Dietetics, Lena provides personalised, evidence-based dietetic care to help you understand what matters to your health and make practical nutrition changes that fit your everyday life.
Support is available online Australia-wide.
Nutrition support that considers the bigger picture
Nutrition can play an important role across many areas of women’s health. Depending on your individual needs, dietetic support may include:
Perimenopause and menopause nutrition
Changing energy and nutritional needs through midlife
Metabolic and cardiovascular health
Gut and digestive health
Bone and muscle health
Sustainable weight management
Nutritional adequacy and healthy eating
Long-term health and chronic disease prevention
Your health, medical history, food intake, lifestyle, preferences and goals are considered together rather than focusing on one symptom in isolation.
Personalised, not prescriptive
Your consultation starts with understanding you.
Together, we’ll explore your nutrition, health, lifestyle and goals, identify where nutrition can make a meaningful difference, and develop practical strategies you can put into action.
Rather than rigid rules or a one-size-fits-all approach, your nutrition support is tailored to your needs and designed to evolve as they change.
Supporting your health through midlife and beyond
Midlife can bring changes to energy, body composition, bone and muscle health, cardiovascular risk and nutritional needs.
Dietetic support can help you understand these changes and focus on the areas of nutrition that are most relevant to your health now and into the future.
Work with Lena
Lena is an Accredited Practising Dietitian and Nutritionist helping women navigate changing energy, digestion, hormones and health with practical, personalised nutrition support.
Online dietitian consultations are available Australia-wide.
