“We focus on supporting women through hormonal transitions, from early signs of perimenopause through to postmenopause, with nutrition that strengthens the body, steadies the mind, and adapts to life energy demands.”
Women's Health Dietitian: Hormonal, Digestive & Midlife Nutrition - Tailored Dietetics
Empowering You Through Every Life Stage
Whether you’re navigating perimenopause, managing PCOS, or experiencing hormonal changes, women’s health deserves more than generic advice. Tailored Dietetics provides practical, evidence-based strategies to support women of all ages and at various stages of life, including adolescence, pregnancy, menopause, and aging, helping you navigate every transition with confidence in your body, mind, and lifestyle.
Understanding Women’s Health
Perimenopause: The years leading up to menopause can bring fluctuating hormones, hot flashes, mood swings, fatigue, and weight changes.
PCOS: Polycystic Ovary Syndrome can affect periods, energy, skin, and fertility, and often makes nutrition feel confusing.
Hormonal Shifts: Whether due to life stage or stress, hormonal changes impact metabolism, mood, sleep, cravings, and more.
Endometriosis is a chronic condition where tissue similar to the uterine lining grows outside the uterus, often leading to pain, fatigue, digestive issues, and inflammation. Nutrition can support symptom relief, hormonal regulation, and improved energy levels, without resorting to restrictive elimination diets.
The right diet and food choices are essential for supporting well-being and wellness at every stage, helping to optimise health outcomes for women and children.
How We Support You
Tailored Consultations
Your first appointment and each follow-up appointment are structured to maximise and optimise your well-being, ensuring ongoing support and progress.
Nutrition Education Made Simple
Discover the benefits of phytoestrogens (like soy and flax) to support hormone balance.
Learn how magnesium, omega-3s, and key nutrients reduce fatigue, stress, and mood swings
Our experienced dietician provides relevant, evidence-based dietary advice tailored to your unique needs.
Personalised Nutrition Guidance & Meal Ideas
We guide you in building meals that stabilise blood sugar, reduce inflammation, and support steady energy, without the need for strict planning or calorie tracking.
Nutrition guidance is tailored to be relevant for different ages and stages, including children, to support the health of the whole family.
Goal Setting & Habit Tracking
Set realistic goals to feel better and track progress with flexible, structured support.
Build sustainable habits with tools that reduce overwhelm and encourage consistency.
Emotional & Practical Support
Cut through myths about supplements, diets, and midlife weight changes
Get empathetic coaching that validates your experience and builds confidence
We take a holistic approach to wellness, empowering you with personalised support and moving away from restrictive dieting.
Imagine This
Waking up with more energy, fewer symptoms, and the confidence that your nutrition is finally supporting your body, not fighting against it.
With convenient online and telehealth services, appointments are accessible for all women, no matter your location.
Introduction
Women’s health is a journey that deserves dedicated, individualised care at every stage of life. At Tailored Dietetics, we are passionate about empowering women to take charge of their health and well-being through expert nutrition support. We offer evidence-based advice to help you achieve optimal health. Whether you are managing polycystic ovarian syndrome (PCOS), navigating endometriosis, or simply striving to improve your overall nutrition, we are committed to supporting you with personalised guidance.
We believe that every woman deserves to feel confident and in control of her health. We are here to help you achieve your goals and enhance your well-being.
Benefits of Nutrition Coaching
Nutrition coaching provides a powerful way to enhance your health, well-being, and overall quality of life. By partnering with a qualified dietitian, you receive personalised nutrition tailored to your unique health goals, lifestyle, and needs. This individualised approach can assist with weight management, boost your energy, and support reproductive health. Our flexible nutrition coaching services, available via telehealth, make it easy to fit expert support into your busy life.
Whether you’re managing diabetes, PCOS, or simply want to feel your best, our team is dedicated to helping you develop healthy habits, manage your weight, and achieve lasting wellbeing. With our guidance, you can take confident steps toward better health and a more balanced lifestyle.
Working with a Dietitian
Collaborating with an accredited practising dietitian is a valuable step toward achieving your health goals and enhancing your well-being. Tailored Dietetics is passionate about supporting women. When you work with us, you can expect a comprehensive, evidence-based approach that considers your individual needs, health status, and lifestyle.
We provide tailored nutrition plans, practical advice on healthy eating, and ongoing support to help you stay motivated and on track. Whether you’re seeking guidance on perimenopause, hormonal imbalances, energy shifts or simply want to improve your eating habits, we are committed to helping you achieve your goals and feel your best.
We believe in empowering women with the knowledge and confidence to make positive, lasting changes for their health.
Nutrition Planning
Effective nutrition planning is at the heart of our services. We take the time to understand your health goals, lifestyle, and nutritional needs, creating a personalised plan that fits seamlessly into your daily routine. Our goal is to help you develop healthy habits that support your well-being and empower you to achieve your health goals, with ongoing support.
Hormonal Health
Hormonal health plays a crucial role in women’s overall well-being, influencing various aspects of their lives, including energy levels, mood, and weight. As Dietitians, we understand the unique challenges women face when managing conditions like polycystic ovarian syndrome (PCOS), endometriosis, perimenopause and menopause.
At Tailored Dietetics, we provide personalised nutrition and lifestyle advice to help you manage symptoms, support hormonal balance, and improve your quality of life.
Whether you’re experiencing weight changes, fatigue, or mood fluctuations, our evidence-based approach empowers you to take control of your hormonal health. With our support, you can develop healthy eating habits, manage your symptoms, and achieve optimal well-being at every stage of life.
We are here to guide you with compassion, expertise, and a commitment to helping you feel your best.
Learn ways to nourish & energise with our blog: Essential Tips for Health for Body: Nourish and Energise Your Life
Download your free guide, '5 Simple Tweaks,' to learn the small, practical strategies that actually make a difference in your energy and digestion.
Ready for nutrition support that evolves with you? Explore our services designed to help women age with strength, clarity, and confidence.