“We focus on supporting women through hormonal transitions—from early signs of perimenopause through to postmenopause—with nutrition that strengthens the body, steadies the mind, and adapts to life energy demands.”
Women’s Health
Whether you’re navigating perimenopause, managing PCOS, or experiencing hormonal changes, womens health deserves more than generic advice. Tailored Dietetics provides practical, evidence-based strategies to support your body, mind, and lifestyle through every transition.
Understanding Women’s Health
Perimenopause: The years leading up to menopause can bring fluctuating hormones, hot flashes, mood swings, fatigue, and weight changes.
PCOS: Polycystic Ovary Syndrome can affect periods, energy, skin, and fertility, and often makes nutrition feel confusing.
Hormonal Shifts: Whether due to life stage or stress, hormonal changes impact metabolism, mood, sleep, cravings, and more.
Endometriosis is a chronic condition where tissue similar to the uterine lining grows outside the uterus, often leading to pain, fatigue, digestive issues, and inflammation. Nutrition can support symptom relief, hormonal regulation, and energy levels, without restrictive elimination diets.
How We Support You
Nutrition Education Made Simple
Discover the benefits of phytoestrogens (like soy and flax) to support hormone balance.
Learn how magnesium, omega-3s, and key nutrients reduce fatigue, stress, and mood swings
Personalised Nutrition Guidance & Meal Ideas
We guide you in building Mediterranean-inspired meals that stabilise blood sugar, reduce inflammation, and support steady energy, without the need for strict planning or calorie tracking.
Goal Setting & Habit Tracking
Set realistic goals to feel better and track progress with flexible, structured support.
Build sustainable habits with tools that reduce overwhelm and encourage consistency.
Emotional & Practical Support
Cut through myths about supplements, diets, and midlife weight changes
Get empathetic coaching that validates your experience and builds confidence
Imagine This
Waking up with more energy, fewer symptoms, and the confidence that your nutrition is finally supporting your body, not fighting against it.
What Next?
Want to dive deeper into women’s health topics like hormonal balance, fatigue, or gut shifts? Browse the blog for practical insights →
Ready for nutrition support that evolves with you? Explore our services designed to help women age with strength, clarity, and confidence.