“Women deserve more than 10-minute advice and generic meal plans. That’s why I offer longer consultations—to really understand how you’re feeling and what’s going on beneath the surface. I take the time to connect the dots and problem-solve alongside you.”
Dietetic Consultations
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90-minute one-on-one session with an Accredited Practising Dietitian
Whether you’re looking to optimise your energy, digestion, navigating hormonal shifts, or simply looking to future-proof your wellbeing, this 90-minute consultation is designed to give you a clear, tailored roadmap to get you started.
What’s Included:
1 x 90-minute consultation with an Accredited Practising Dietitian
1 x Small Steps, Big Changes Workbook (PDF Version) – a practical guide to habit-building and setting realistic goals
Consultation Includes:
Comprehensive Health & Nutrition Assessment – A detailed review of your medical history, dietary habits, and lifestyle factors to identify key areas for improvement
Personalised Nutrition Education – Evidence-based advice tailored to your goals and concerns, such as digestive health, weight management, or chronic disease prevention
Practical, Sustainable Strategies – Clear recommendations to support realistic, long-term dietary and lifestyle changes
90min consultation + eworkbook
Cost: $290
Location: Online via Telehealth – accessible from anywhere in Australia.
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This follow-up session is designed to check in on your progress, address any challenges, and fine-tune your personalised strategies. It offers continued support and expert guidance to help you stay on track and feel confident in your health journey.
What’s Included:
1 × 45-minute consultation with an Accredited Practising Dietitian
Consultation Includes:
In-depth review of your progress, dietary habits, and lifestyle changes
Addressing ongoing or emerging health concerns
Fine-tuning strategies to ensure continued success
Extra time for personalised education and meal planning (if required)
Cost: Extended Review (45minutes) - $145
Location: Online Telehealth – Accessible anywhere in Australia
Ready to take the next step to more energy and better health? We have nutrition services to help you feel like your self again.
Nutrition Services - The Guided Package
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This personalised package carried out over 8-weeks is designed to help you feel more energised, balanced, and in control of your health—through personalised strategies that support gut health, hormonal balance, and sustainable change.
What’s Included:
3 x consultations + personalised summaries + mailed resources (Valued over $800)
Consultations (Total 180 minutes):
Initial Consultation (90 min): In-depth health & lifestyle review & tailored nutrition advice with an Accredited Practising Dietitian
Progress Review (45 min): Refine strategies, troubleshoot barriers, support consistency
Final Review (45 min): Consolidate results and plan ahead with confidence
Reports:
3 x Personalised Nutrition Summaries – clear, actionable steps tailored to your goals
Tools & Resources
Hard copies of all resources will be sent via Aust Post before your first initial consultation.
1 x Small Steps, Big Changes Workbook (Hard Copy + PDF)
1 x Small Steps to Healthy Ageing Recipe Book (Hard Copy + PDF)
1 x Habit & Wellbeing Tracker (Hard Copy)
3 x Food & Symptom Tracking Sheets (Hard Copy + PDF)
Investment: $699
Location: Online Telehealth – Accessible anywhere in Australia
Are you ready to feel like yourself again? Now is the perfect time to build your foundations together
“We offer simple, real-life nutrition strategies that support energy and clarity, without adding pressure, plans, or perfection.”
“We offer clarity, education, and practical nutrition strategies to help women feel more in control during hormonal changes, without restriction, shame, or one-size-fits-all plans.”