Tailored Women’s Nutrition: Essential Dietetics Service, Supporting Health for Women
“Supporting nutrition health for women, because women deserve more than 10-minute advice and generic meal plans. That’s why we provide longer consultations, to really understand how you’re feeling and what’s going on beneath the surface. We take the time to connect the dots and problem-solve alongside you to give you the best path forward.”
Tailored Women’s Nutrition & Dietetic Consultations
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Tailored women’s nutrition. Whether you’re looking to optimise your energy, digestion, navigating hormonal shifts, or navigating a specific disease or condition.
Includes:
1 × 60-minute one-on-one with an Accredited Practising Dietitian
Comprehensive Health & Nutrition Assessment – A detailed review of your medical history, dietary habits, and lifestyle factors to identify key areas for improvement
Personalised Nutrition Education – Evidence-based advice tailored to your goals and concerns, such as digestive health, weight management, or chronic disease prevention
Practical, Sustainable Strategies – Clear recommendations to support realistic, long-term dietary and lifestyle changes
Cost: $190 inc GST
Private Health: Check with your private health provider for applicable rebates.
Medicare: Further information can be found here regarding Medicare
Location: Online Telehealth | Australia-Wide
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Check in on your progress, address any challenges, and fine-tune your personalised strategies. It offers continued support and expert guidance to help you stay on track and feel confident in your health journey.
Includes:
1 × 45-minute one-on-one consultation with an Accredited Practising Dietitian
In-depth review of your progress, dietary habits, and lifestyle changes
Addressing ongoing or emerging health concerns
Fine-tuning strategies to ensure continued success
Extra time for personalised education and meal planning (if required)
Cost: $145
Private Health: Check with your private health provider for applicable rebates.
Medicare: Further information can be found here regarding Medicare
Location: Online Telehealth | Australia-Wide
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If you’re an NDIS participant looking for nutrition support, we offer one-on-one online dietietic and nutrition consultations with an Accredited Practising Dietitian.
Explore more here: NDIS Dietitian Services by Tailored Dietetics: Support, Coverage, Costs, and What to Expect
Our approach is personalised, practical, and grounded in evidence , helping you make sustainable changes that align with your goals and capacity.
We work with self-managed and plan-managed NDIS participants across Australia.
If you’re self-managed, you can access dietetic services directly no referral or NDIS registration required.
To make a booking, please send us an email to confirm:
The service supports your NDIS plan goals, and
It addresses a disability-related need
Cost: $188.99 in align with the NDIS pricing arrangements and price limits, item number 12_025_0128_3_3
Location: Online Telehealth | Australia-Wide
Includes: Initial 60min consultation. Review appointments may only go for 30-45minutes, with an allowance of up to 60 minutes as needed, these consultations are charged at the same rate $193.33
Want to know more about our Expert Nutrition Consultation: Tailored Guidance for Your Health Goals
Ready to take the next step to more energy and better health? We have nutrition services to help you feel like your self again.
Dietitian-Led | Nutrition Packages
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This personalised package carried out over 8-weeks is designed to help you feel more energised, balanced, and in control of your health, through personalised strategies that support gut health, hormonal balance, and sustainable change.
What’s Included:
3 x Consultations
Initial Consultation (90 min): In-depth health & lifestyle review & tailored nutrition advice with an Accredited Practising Dietitian
Progress Review (45 min): Refine strategies, troubleshoot barriers, support consistency
Final Review (45 min): Consolidate results and plan ahead with confidence
3 x Personalised Nutrition Summaries:
Sent after each consultation to keep your progress clear and actionable.
Tools & Resources
80-page foundational guide
Learn why change is hard, what your body needs now, and how to get started with healthy eating, especially using a Mediterranean-style approach. Includes sections on goal setting, habit creation, movement, and meal planning2-day meal plan + shopping list
Included inside the guide for easy application40-recipe collection
Mediterranean-style meals that support energy, digestion, and hormone health, simple, nourishing, and realistic.Habit tracker + food/symptom log
Tools to help you stay consistent, reflect, and uncover what’s working in your body.
Plus, you'll receive additional tailored resources after each session
From food templates to gut-support guides, meal structure examples, and practical planning tools, everything is designed to help you build clarity and momentum between sessions.
Cost: $599 inc GST - secure spot today!
Private Health: Check with your private health provider for applicable rebates.
Location: Online Telehealth – Accessible anywhere in Australia
Are you ready to feel like yourself again? Now is the perfect time to build your foundations together
Tailored Nutrition Support for Women
Not sure if your concern is listed?
Contact us and we’ll talk through how we can support you best.
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![Chalk drawing of brain with healthy foods like salmon, blueberries, nuts, broccoli, Brussels sprouts on blackboard.]()
Energy Support
Individuals feeling drained, unfocused, or emotionally overwhelmed. Those experiencing the effects of stress, poor nutrition, or fluctuating energy levels.
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![Doctor consulting with female patient, reviewing documents together in a medical office setting.]()
Chronic Conditions & Preventative Care
Individuals managing or at risk of conditions like diabetes, high cholesterol, or hypertension. Those wanting to prevent chronic disease while building sustainable habits.
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![Person holding bread with hand on stomach, loaf on table.]()
Gut & Digestive Health
Individuals struggling with IBS, bloating, irregular digestion, food intolerances or inflammation-related digestive discomfort.
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![Woman in a kitchen holding a glass, preparing food with avocados on a counter.]()
Healthy Ageing
Individuals who want to increase energy, manage weight and feel confident in their skin as they age. Looking to prevent chronic conditions like diabetes, heart disease, or osteoporosis.
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![Three women smiling outdoors, wearing white tops, surrounded by green foliage.]()
Women's Health
Women navigating hormonal changes like perimenopause, menopause, or PCOS. Individuals seeking support for hormonal balance, energy, and weight management
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![Smiling woman holding a wooden bowl and fork, wearing athletic wear indoors.]()
Plant-Based Nutrition
Individuals transitioning to or optimising a vegetarian, vegan, or flexitarian diet. People concerned about meeting nutritional needs while eating plant-based.
Helping you to make change!
Here, at Tailored Dietetics, I help you understand what’s really going on in your body, so you can take confident, meaningful steps towards better health.
Whether you're feeling flat, confused by symptoms, or ready to shift gears with your habits, our approach meets you where you are and moves with you.
Let’s Begin
You don’t need more information - you need a plan that works for you.
Start your journey today with credible support that fits your life.
“Tailored Health for Women. We offer simple, real-life nutrition strategies that support energy and clarity, without adding pressure, plans, or perfection Ensuring your recieve tailored women’s nutrition.”
The Guided Package
3 x Consultation (total 180 minutes) one-on-one with an Accredited Practising Dietitian
+ Tailored Nutrition Plans
+ Small Steps Tool Kit
Carried out over 8 weeks, designed to help you feel more energised, balanced, and in control of your health through personalised strategies that support gut health, hormonal balance, and sustainable change.
Small Steps Toolkit
Start with your Digital download (PDF)
A practical, dietitian-created toolkit to help you take small, sustainable steps toward better energy, digestion and well-being.
Designed by an Accredited Practising Dietitian
Includes a workbook, Mediterranean recipes, a habit tracker, and a food/symptom log.
No subscription | Yours to keep
“We offer clarity, education, and practical nutrition strategies to help women feel more in control during hormonal changes, without restriction, shame, or one-size-fits-all plans.”