“Women deserve more than 10-minute advice and generic meal plans. That’s why we provide longer consultations, to really understand how you’re feeling and what’s going on beneath the surface. We take the time to connect the dots and problem-solve alongside you to give you the best path forward.”
Dietetic Consultations
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Whether you’re looking to optimise your energy, digestion, navigating hormonal shifts, or navigating a specific disease or condition.
Includes:
1 × 60-minute one-on-one with an Accredited Practising Dietitian
Comprehensive Health & Nutrition Assessment – A detailed review of your medical history, dietary habits, and lifestyle factors to identify key areas for improvement
Personalised Nutrition Education – Evidence-based advice tailored to your goals and concerns, such as digestive health, weight management, or chronic disease prevention
Practical, Sustainable Strategies – Clear recommendations to support realistic, long-term dietary and lifestyle changes
Cost: $190 inc GST
Private Health: Check your private health provider for applicable rebates.
Medicare: Further information can be found here regarding Medicare
Location: Online Telehealth | Australia-Wide
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Check in on your progress, address any challenges, and fine-tune your personalised strategies. It offers continued support and expert guidance to help you stay on track and feel confident in your health journey.
Includes:
1 × 45-minute one-on-one consultation with an Accredited Practising Dietitian
In-depth review of your progress, dietary habits, and lifestyle changes
Addressing ongoing or emerging health concerns
Fine-tuning strategies to ensure continued success
Extra time for personalised education and meal planning (if required)
Cost: $145 *Check your private health provider for applicable rebates.
Location: Online Telehealth | Australia-Wide
Want to know more about our Expert Nutrition Consultation: Tailored Guidance for Your Health Goals
Ready to take the next step to more energy and better health? We have nutrition services to help you feel like your self again.
Dietitian-Led | Nutrition Packages
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This personalised package carried out over 8-weeks is designed to help you feel more energised, balanced, and in control of your health, through personalised strategies that support gut health, hormonal balance, and sustainable change.
What’s Included:
3 x Consultations
Initial Consultation (90 min): In-depth health & lifestyle review & tailored nutrition advice with an Accredited Practising Dietitian
Progress Review (45 min): Refine strategies, troubleshoot barriers, support consistency
Final Review (45 min): Consolidate results and plan ahead with confidence
3 x Personalised Nutrition Summaries:
Sent after each consultation to keep your progress clear and actionable.
Tools & Resources
80-page foundational guide
Learn why change is hard, what your body needs now, and how to get started with healthy eating, especially using a Mediterranean-style approach. Includes sections on goal setting, habit creation, movement, and meal planning2-day meal plan + shopping list
Included inside the guide for easy application40-recipe collection
Mediterranean-style meals that support energy, digestion, and hormone health, simple, nourishing, and realistic.Habit tracker + food/symptom log
Tools to help you stay consistent, reflect, and uncover what’s working in your body.
Plus, you'll receive additional tailored resources after each session
From food templates to gut-support guides, meal structure examples, and practical planning tools, everything is designed to help you build clarity and momentum between sessions.
Cost: $599 inc GST
Location: Online Telehealth – Accessible anywhere in Australia
Are you ready to feel like yourself again? Now is the perfect time to build your foundations together
“We offer simple, real-life nutrition strategies that support energy and clarity, without adding pressure, plans, or perfection.”
“We offer clarity, education, and practical nutrition strategies to help women feel more in control during hormonal changes, without restriction, shame, or one-size-fits-all plans.”