We help women connect the dots between Food, Stress, Energy, & Hormones. Supporting Women to feel better and more in control
Personalised Nutrition: Backed by Science
At Tailored Dietetics, we help women navigate midlife changes with clarity, confidence, and real-life nutrition support. Based in Australia and offering online consultations nationwide, we provide personalised, evidence-informed guidance that fits your life, not the other way around.
Whether you're feeling flat, bloated, or stuck, or you're just trying to make sense of shifting energy, digestion, or hormones, we're here to help.
Nutritionist & Dietitian for Women’s Health, Energy & Hormonal Balance
Our mission is simple: to support women to feel more energised, clear, and in control through practical nutrition that works in the real world.
Tailored Dietetics is led by an Accredited Practising Dietitian & Nutritionist who takes the time to understand what’s going on beneath the surface, so you’re not just handed generic advice or restrictive plans. We focus on:
Hormonal imbalance & transitions (perimenopause, menopause)
Gut health and digestion
Energy, fatigue, and brain fog
Sustainable habit change
Preventative health and healthy ageing
We believe every woman deserves to feel heard, supported, and equipped to take charge of her well-being, with strategies grounded in science, shaped by experience, and tailored to your story.
Our clients are predominantly women aged 35 - 55
They are noticing changes in their energy, mood, or weight
They feel like their usual routines no longer work
They want guidance that’s clear, practical, and grounded
They are tired of quick fixes and generic plans
They value real support that fits into their busy life
Most of our clients are juggling full schedules, careers and families.
They are seeking personalised advice that they can fit into their busy full schedules and lives.
Who We Work With
What Makes Tailored Dietetics Different?
We take a realistic, habit-based approach that considers your body, your lifestyle, and your goals. Our nutrition consultations are longer for a reason. We dig deep, connect the dots, and build a plan together.
This is a “do with” process, not a “do to” one.
You’ll receive:
Personalised strategies for energy, digestion, and hormones
Flexible routines built on the Mediterranean approach
Practical tools (meal guidance, habit trackers, symptom insights)
Support that evolves as your needs change
Time-rich consults that allow space for reflection and planning
We offer a Guided Package designed to help you follow through, as change takes time and consistency is key.
Telehealth Dietitian Anywhere in Australia
Tailored Dietetics is an online service offering flexible telehealth appointments across Australia. Whether you’re in a metro or regional area, you can access expert care from the comfort of your home, with the privacy and convenience you deserve.
If you’re unsure where to start, we’ll guide you through every step, from your first assessment to practical weekly actions that build confidence and results over time.
All services are delivered online via secure video calls, with resources sent to support your progress between sessions.
Why Clients Choose Tailored Dietetics
✓ Accredited Practising Dietitian & Nutritionist
✓ Trained in the use of a low FODMAP diet for IBS through Monash University.
✓ Member of the Australasian Menopause Society
✓ Special interest in perimenopause & healthy ageing
✓ Focus on ensuring strategies are practical & personalised
✓ The Guided Package offers tools & resources
✓ Focus on balancing hormones, energy, and gut health
✓ No strict rules, just flexible, real-life support
✓ Long-term focus, no quick fixes
✓ Online Australia-wide telehealth dietitian
What Next?
Struggling with energy, digestion, or hormonal changes? Read: Hormonal Balance: Body-Balancing Nutrition to Support It Naturally to see how our food-first approach helps, and how we support you one step at a time.
Start feeling better with 5 simple tweaks. Download your free guide to learn the small, practical strategies that actually make a difference to your energy and digestion.
Want personalised support with hormones and energy? Explore our Nutrition Services or discover how The Guided Package can help.
