Connect the dots. Understand what’s changing
We help women navigate changing energy, digestion, hormones and health by looking at the bigger picture, not just individual symptoms
Personalised Nutrition: Backed by Science
At Tailored Dietetics, we combine evidence-based dietetic care with a whole-person approach to help you understand what matters to your health and make practical changes that fit your life.
Because lasting change starts with understanding, not perfection.
Our goal is to help you feel more confident in your nutrition, understand what works for you and build habits that support your health now and into the future.
We look at the bigger picture
Your health, nutrition, energy, digestion, hormones, sleep, stress, movement and lifestyle don't exist in isolation.
We take the time to understand how these factors connect, then work with you to identify the changes that can make the biggest difference to your health and everyday life.
This is a “do with” process, not a “do to” one.
What makes Tailored Dietetics different?
Personalised, not prescriptive
We consider your health, goals, preferences and lifestyle to develop nutrition strategies that fit your life, rather than asking you to fit a rigid plan.
Practical, not complicated
We turn nutrition advice into clear, manageable actions you can use in everyday life.
Flexible, not restrictive
We shift the focus from what to avoid to how we can maximise the nutrients your body needs through a varied, nourishing diet.
Understanding that leads to action
We help you understand what matters and why, then turn that knowledge into practical steps you can put into action.
Support that evolves
Your health, priorities and circumstances can change. We review what's working and adapt your strategies as your needs evolve.
Nutrition support for a range of health needs
Nutrition can play a role across many areas of health. Some of the common reasons women seek support at Tailored Dietetics include:
Metabolic & Cardiovascular Health
Type 2 diabetes · Pre-diabetes · Insulin resistance · Cholesterol · Blood pressure
Women's Health
Perimenopause · Menopause · Nutrition through midlife and beyond
Gut & Digestive Health
IBS · Bloating · Digestive symptoms · Bowel health
Healthy Ageing
Bone health · Muscle health · Osteopenia · Osteoporosis · Long-term health
Energy & Fatigue Support
Low energy · Fatigue · Brain fog · Burnout · Nutritional adequacy
Plant-Based Nutrition
Vegetarian · Vegan · Plant-forward eating · Nutritional adequacy
Hi, I’m Lena
Accredited Practising Dietitian & Nutritionist
I help women understand what's happening with their health and make sense of how nutrition fits into the bigger picture.
Together, we'll look at your health, nutrition, lifestyle and goals, then develop practical strategies that fit your routine, your life and where you are now.
Learn how I support women through changing hormones and health needs →
Looking for more structure?
While personalised nutrition strategies are at the heart of our approach, we understand that some people want more structure when getting started.
If that’s you, you may like a 7-Day Meal Plan, providing a personalised week of meals based on the information you provide about your goals, food preferences and lifestyle.
This can be developed as part of a dietetic consultation or purchased as a standalone service, depending on the level of support you're looking for.
Want to know more? Explore Meal Plans
Who We Work With
Tailored Dietetics supports women who are noticing that their usual approach to health and nutrition isn't working quite the way it used to, as well as those looking for personalised support with an existing health concern or their long-term health.
You might be:
noticing changes in your energy, digestion, hormones, appetite or body composition
navigating perimenopause, menopause or changing nutrition needs through midlife and beyond
managing a digestive, metabolic, cardiovascular or other nutrition-related health concern
wanting to protect your muscle, bone and long-term health as you age
feeling overwhelmed by conflicting nutrition advice
wanting to improve the way you eat without rigid rules or unnecessary restriction
ready to make changes, but unsure what matters most or where to start
You don't need to have everything figured out. That's where we start.
Learn more about how dietetic care can support women's changing health and nutritional needs →
Nutrition support, wherever you are
Tailored Dietetics provides online dietitian consultations Australia-wide, giving you access to personalised nutrition support from home.
Consultations are delivered via secure video and provide time to explore your health, nutrition, lifestyle and goals before developing practical strategies you can put into action between appointments.
Face-to-face dietitian consultations are also available in the Gympie region.
Professional dietetic care you can trust
Accredited Practising Dietitian & Nutritionist
Evidence-based, personalised nutrition care
Trained in the use of the low FODMAP diet for IBS through Monash University
Ongoing professional development across women's health, metabolic health, digestive health and healthy ageing
What you can expect
Time to understand
Consultations that give us time to understand your health, nutrition, lifestyle and what matters to you.
Practical strategies
Clear, realistic actions rather than overwhelming lists of things to change.
Foundational tools
Resources that help turn insight into action between consultations.
A sustainable approach
Nutrition that supports your health without rigid rules, extremes or quick fixes.
A partnership
We work together to find strategies that feel meaningful, achievable and sustainable over time.
FAQ’s
Do I need a specific health condition to see a dietitian?
No. Dietetic support can help with existing health concerns, changing nutrition needs and improving the way you eat to support your long-term health.
Do you only support women going through menopause?
No. While women's health, perimenopause and healthy ageing are important areas of our work, Tailored Dietetics supports women with a broad range of nutrition-related health concerns.
Can I see you if I live outside Gympie?
Yes. Tailored Dietetics provides online dietitian consultations Australia-wide via secure video