Meal Plans
Sometimes you don't need another list of nutrition advice. You just want to know what to eat this week.
Our 7-day meal plans provide practical structure while being tailored to your preferences, lifestyle and goals.
Choose the level of support that suits you
7-Day Tailored Meal Guide
Personalised meal planning without a consultation.
Complete our personalised intake form and we’ll use the information you provide to create a 7-day meal guide around your food preferences, lifestyle and goals.
Ideal if you want practical structure and clear meal ideas without individual dietetic advice.
No consultation required.
Get your 7-Day Meal Guide here →
7-Day Tailored Meal Plan
Personalised meal planning with dietitian support.
Complete our personalised intake form, then meet with an Accredited Practising Dietitian to discuss your health, nutrition goals, lifestyle, preferences and individual needs.
Your 7-day meal plan is then developed using both your intake information and consultation.
Ideal if you want a structured meal plan alongside individual nutrition guidance.
Consultation included.
Book your consultation and get started →
What makes them different?
Both options begin with a personalised intake form and provide a 7-day meal plan tailored to you.
The difference is the level of dietetic support.
The Meal Guide is developed from your intake information, without a consultation.
The Meal Plan includes a one-on-one consultation, allowing us to explore your health, goals and individual nutrition needs in more detail.
Neither is designed to be a rigid plan you have to follow perfectly.
The aim is to give you practical structure that makes healthy eating easier to put into practice.
Before you purchaseOur 7-day meal plan and guide are designed to provide practical guidance and structure to support healthy eating.
They are not intended to replace medical advice, diagnosis, treatment or individual clinical assessment.
If you have a complex medical condition, significant dietary restrictions or specific medical nutrition needs, a one-on-one consultation may be more appropriate. If you're unsure which option is right for you, please contact us before purchasing.
While every effort is made to tailor your meal guide or plan appropriately, nutrition needs and outcomes vary between individuals.
These services are intended to guide your food choices and support healthy eating; Tailored Dietetics does not guarantee specific health or nutrition outcomes.