Meal Plans
Sometimes you don't need another list of nutrition advice. You just want to know what to eat this week.
Our 7-day meal plans provide practical structure while being tailored to your preferences, lifestyle and goals.
More than a meal plan
The goal isn't to stay on a meal plan.
It's to give you a starting point.
A 7-day meal plan helps you see what balanced, nourishing eating can look like in real life, while giving you the structure to start putting new nutrition strategies into practice.
As these choices become familiar, they can become habits. And over time, those habits become part of how you live, rather than something you have to constantly think about or follow perfectly.
Lasting change isn't about being “on a plan”. It's about building the knowledge, confidence and habits to become someone who naturally makes choices that support their health.
The plan is the starting point. Building a healthier way of living is the goal.
7-Day Meal Plan
Take the thinking out of what to eat.
A 7-day meal plan designed around your food preferences and goals, giving you practical structure and balanced meal ideas for the week ahead.
Your plan includes:
7 days of meals and snacks
Recipes and preparation guidance
A complete shopping list
Meals selected around your preferences, allergies and intolerances
A complimentary 5-minute Welcome Call
Ideal if you want clear meal ideas and practical structure without a full dietitian consultation.
Start the Intake for your 7-Day Meal Plan →
7-Day Tailored Meal Plan + 30min Consultation
A more personalised approach to meal planning.
A 7-day tailored meal plan developed following a focused dietitian consultation, allowing your individual health, nutrition needs, food preferences and goals to be considered.
Your plan includes:
A 30-minute dietitian consultation
7 days of meals and snacks
Recipes and preparation guidance
A complete shopping list
Meals tailored to your preferences, allergies and intolerances
Consideration of relevant health conditions, medications and nutritional needs
The 30-minute consultation focuses on meal plan development and does not replace a comprehensive initial dietitian assessment.
Start the Intake and Book your 7-Day Tailored Meal Plan + 30min Dietitian Consultation →
Before you purchaseOur 7-day meal plans provide practical structure and personalised meal ideas to help you put healthy eating habits into practice.
The 7-Day Meal Plan is designed around your food preferences, lifestyle and goals, without a clinical consultation.
The 7-Day Tailored Meal Plan with Consultation includes a 30-minute appointment to consider relevant health conditions, medications and nutritional needs when developing your plan. This is a focused consultation and does not replace a comprehensive initial dietetic assessment.
Important considerations: Meal planning services are not a substitute for medical diagnosis or treatment. If you have complex health conditions or require more comprehensive nutrition support, an initial dietetic consultation may be more appropriate.
Eating disorders and disordered eating: Structured meal plans may not be suitable for individuals experiencing an eating disorder or significant disordered eating behaviours. If you have a history of disordered eating or concerns about your relationship with food, please contact us before purchasing.
Individual nutrition needs and outcomes vary, and specific results cannot be guaranteed.
Unsure which service is right for you? Contact Tailored Dietetics before purchasing so we can help you choose the most appropriate option.