Tailored Nutrition for Women: Personalised Dietetics for Women's Health in Australia
New Here? Discover Our Difference
Are you navigating shifts in Energy, Digestion & Hormonal changes?
We focus on supporting women experiencing shifts in energy and changes in digestion and hormonal transitions, starting from the early signs of perimenopause. We focus on nutrition that strengthens the body, steadies the mind, and adapts to life's energy demands.
Download your FREE Hormone Health Guide that offers practical diet & lifestyle strategies to support hormone balance.
“We focus on sustainable gut health strategies, not restriction. We help women feel more comfortable, connected to their bodies, and confident in what’s working for them.”
Hi, I’m Lena, founder of Tailored Dietetics
I’m a Qualified Accredited Practicing Dietitian and Nutritionist with a passion to support women to develop confidence, through understanding, not perfection.
With a background in real estate, a love for adventure, and a personal health journey that shaped my path into nutrition, I now support women to improve energy, digestion, and hormonal balance.
Whether you’re looking to boost energy, ease digestion, or feel more in control through life’s hormonal changes.
I’m here to help you feel strong, confident, and in control.
Interested in knowing more ABOUT US?
When your hormones are in sync, everything feels easier—from energy and sleep to mood and metabolism. In this guide, we'll walk through what hormonal balance means, what symptoms to watch for, and how to support your health with realistic, sustainable strategies.