Tailored Nutrition Support for Women: Online Australia-Wide
Discover Our Difference
Claimable under medicare, NDIS (self- and plan-managed) & Private Health
No HICAPS available.
Helping you to make change!
Here, at Tailored Dietetics, I help you understand what’s really going on in your body, so you can take confident, meaningful steps towards better health.
Whether you're feeling flat, confused by symptoms, or ready to shift gears with your habits, our approach meets you where you are and moves with you.
Let’s Begin
You don’t need another diet plan! You need support to build the strategies, habits, and confidence that actually make a difference.
This blog walks you through how to choose the right online nutrition support.
Learn more about what’s involved and how we work via the Nutrition Consultation page.
Download the Free Guide: Start with simple, practical strategies to support your energy, digestion, and well-being.
Explore the Guided Package: Our 8-week journey with deeper support, meal planning tools, and habit-building resources.
Tailored Nutrition Support for Women
Not sure? Contact us and we’ll talk through how we can support you best.
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![Chalk drawing of brain with healthy foods like salmon, blueberries, nuts, broccoli, Brussels sprouts on blackboard.]()
Energy Support
Individuals feeling drained, unfocused, or emotionally overwhelmed. Those experiencing the effects of stress, poor nutrition, or fluctuating energy levels.
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![Doctor consulting with female patient, reviewing documents together in a medical office setting.]()
Chronic Conditions & Preventative Care
Individuals managing or at risk of conditions like diabetes, high cholesterol, or hypertension. Those wanting to prevent chronic disease while building sustainable habits.
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![Person holding bread with hand on stomach, loaf on table.]()
Gut & Digestive Health
Individuals struggling with IBS, bloating, irregular digestion, food intolerances or inflammation-related digestive discomfort.
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![Woman in a kitchen holding a glass, preparing food with avocados on a counter.]()
Healthy Ageing
Individuals who want to increase energy, manage weight and feel confident in their skin as they age. Looking to prevent chronic conditions like diabetes, heart disease, or osteoporosis.
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![Three women smiling outdoors, wearing white tops, surrounded by green foliage.]()
Women's Health
Women navigating hormonal changes like perimenopause, menopause, or PCOS. Individuals seeking support for hormonal balance, energy, and weight management
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![Smiling woman holding a wooden bowl and fork, wearing athletic wear indoors.]()
Plant-Based Nutrition
Individuals transitioning to or optimising a vegetarian, vegan, or flexitarian diet. People concerned about meeting nutritional needs while eating plant-based.
Online Appointments (Telehealth)
Australia-Wide
Accredited Dietitian & Nutritionist, promoting long-term health and prevention-focused care
Supporting heart and metabolic health
Helping women improve their energy, digestion, and hormones.
Taking a holistic, evidence-based approach that looks beyond symptoms to address energy, digestion, and hormonal changes.
Longer consultations, food-first strategies, Mediterranean-inspired, tailored nutrition plans
Evidence-informed care that’s grounded in real food and behavioural strategies
NDIS Dietitian Services Available Australia-Wide
Book Now!
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Book Now! |
Hi, I’m Lena, founder of Tailored Dietetics
I’m an Accredited Practising Dietitian and Nutritionist with a passion for supporting women in developing confidence through understanding, not perfection.
I have a background in real estate, a love for adventure, and a personal health journey that shaped my path into nutrition.
I’m here to help you feel strong, confident, and in control.
Ready to feel like YOURSELF AGAIN!
START by downloading your FREE guide to learn practical strategies that actually make a difference to your energy and digestion.
EXPLORE our Services and find an option that works best for you - whether you have been referred by your GP, are under a CDM plan, are looking for NDIS self-managed or plan-managed services, or private support. I am here to help support you on your journey.
“Transform your health with Lena, your Tailored Women’s Nutritionist and Dietitian. Lena focuses on sustainable gut health strategies, not restriction. She helps women feel more comfortable, connected to their bodies, and confident in what’s working for them.”