Tailored Nutrition Support for Women: Online Australia-Wide
Discover Our Difference
Are you noticing changes in your energy, digestion, or hormones?
We help women just like you, feeling stuck, low on energy, or noticing changes in digestion and mood.
Whether you’re navigating the early signs of perimenopause or just sensing your body’s rhythms have shifted, you're not alone.
Our approach is practical, evidence-informed, and built around real life.
We focus on nutrition that supports your body, clears your mind, and adapts to life’s changing demands.
Hi, I’m Lena, founder of Tailored Dietetics
I’m an Accredited Practising Dietitian and Nutritionist with a passion for supporting women in developing confidence through understanding, not perfection.
With a background in real estate, a love for adventure, and a personal health journey that shaped my path into nutrition.
I now support women in improving their energy, digestion, and hormonal balance.
Whether you’re looking to boost energy, ease digestion, or feel more in control through life’s hormonal changes.
I’m here to help you feel strong, confident, and in control.
Learn more about us, our differences, and how we can support you on your journey.
How We Can Work Together
Popular
Digital Toolkit
Start with your Digital download (PDF) | Small Steps Toolkit
A practical, dietitian-created toolkit to help you take small, sustainable steps toward better energy, digestion and well-being.
Designed by an Accredited Practising Dietitian
Includes a workbook, Mediterranean recipes, a habit tracker, and a food/symptom log.
No subscription | Yours to keep
The Guided Package
3 x Consultation (total 180 minutes) one-on-one with an Accredited Practising Dietitian + Personalised Summaries + Resources
Carried out over 8 weeks, designed to help you feel more energised, balanced, and in control of your health through personalised strategies that support gut health, hormonal balance, and sustainable change.
1:1 Dietetic Consultation
1 x 60-minute one-on-one with an Accredited Practising Dietitian
Whether you’re looking to optimise your energy, digestion, or navigate hormonal shifts, or a specific disease or condition.
“We focus on sustainable gut health strategies, not restriction. We help women feel more comfortable, connected to their bodies, and confident in what’s working for them.”
When your hormones are in sync, everything feels easier, from energy and sleep to mood and metabolism. In this guide, we'll walk through what hormonal balance means, what symptoms to watch for, and how to support your health with realistic, sustainable strategies.