Expert Nutrition Consultation: Tailored Guidance for Your Health Goals
Introduction to Nutrition Consultation
We provide personalised nutrition advice to help you manage digestion, weight, energy, hormonal health, specific food preferences or food intolerances.
Our online nutrition consultations are delivered by an Accredited Practising Dietitian and Nutritionist, focusing on identifying root causes and providing practical, real-life strategies for sustainable change. It is essential to consult a doctor for medical diagnosis or ongoing health assessments. Our team collaborates with doctors as needed to ensure the best possible outcomes.
We aim to:
Understand your whole health picture and goals
Provide tailored information, not generic, recommendations
Offer simple, realistic strategies (meal structure, fibre, hydration, balance)
Build your nutrition knowledge and confidence to achieve better health
Support sustainable habit change, with tools like our Small Steps Toolkit to track progress
Tailor advice to your age and stage of life
Our consultations are designed to be supportive, educational, and empowering, helping individuals to find a healthy relationship with food. You can access our services from the comfort and convenience of your own home, making it easier to get the support you need.
Our aim is to provide you with personalised advice that is important for achieving your health goals.
Start your nutrition journey today with the support of our experienced team.
The Difference Between a Meal Plan and a Personalised Nutrition Plan
At Tailored Dietetics, we’re often asked: “Will you give me a meal plan?”
We don’t provide rigid meal plans that dictate every meal and snack. Instead, we offer a personalised nutrition plan, a flexible, evidence-informed framework designed to fit your lifestyle and health goals.
Focusing on:
Your goals: like improving energy, gut health, weight management, or hormonal balance
Your lifestyle: including your work schedule, family needs, cultural foods, and cooking abilities
Sustainable strategies: such as balanced meals, mindful eating, fibre intake, hydration, and reducing processed foods
Most importantly, we help you understand why certain changes matter, so you can confidently adapt them to your daily life, at home, at work, at social events, or while travelling. This includes analysing your current eating patterns and recipes to identify areas for improvement, as well as identifying any missing nutrients or gaps in your diet as part of your personalised plan.
In short, we don’t just tell you what to eat, we help you build the skills, knowledge, and habits to eat well for life. We guide you to choose healthier options and teach you how to read nutrition labels, empowering you to make informed decisions.
Assessing Your Current Nutrition Knowledge
Understanding your current level of nutrition knowledge is a vital first step on the path to better health. At Tailored Dietetics, our dedicated team of dietitians takes the time to review your eating habits, lifestyle, and health goals, ensuring that every recommendation is designed to suit your specific needs and preferences.
During your initial consultation, we’ll explore your relationship with food, identify any gaps in your nutrition knowledge, and discuss the impact of your current choices on your body and well-being. This thorough assessment allows us to create a personalised plan that not only addresses your goals, whether that’s weight loss, improved sleep, increased energy, or managing intolerances, but also empowers you to make simple, sustainable changes.
Dietitians, each with a minimum of four years of university training, are passionate about helping you achieve success. We provide clear, practical guidance on healthy eating, meal planning, and making informed food choices, equipping you with the tools and confidence to take control of your health journey. If you have specific food preferences, fussy eating habits, or complex health needs, we’ll work with you to find options and solutions that fit your lifestyle.
We believe that everyone deserves access to accurate, reliable nutrition information. That’s why our consultations are designed to be supportive and flexible, with online appointments available to suit your schedule. Whether you’re looking for a one-off review, ongoing support, or a comprehensive meal planning service, our team is here to answer your questions and provide the support you need to achieve your goals.
Ready to begin? Contact us today to schedule your appointment or learn more about how we can help you reach your full potential. We’re committed to supporting you every step of the way, helping you build a healthier relationship with food and achieve lasting, positive changes for better health.
Nutrition Services
At Tailored Dietetics, we offer:
Online nutrition consultations: Schedule your appointment on a day that suits you for maximum flexibility and convenience.
An initial consultation includes an assessment of your health history, exploring your goals, and co-creating your personalised nutrition plan. We support clients with different types of health conditions, such as Type 1 and Type 2 Diabetes, ensuring tailored nutritional support.
A Follow-up consultation checks in on your progress, troubleshoots challenges, and provides ongoing support tailored to your needs. This is an opportunity to review your progress, ask questions, and address any concerns. Certain follow-ups or steps may be required for effective ongoing care.
The Guided Package: Includes your initial consultation, 2 review consultations, and the Small Steps Toolkit of practical tools, resources, and habit trackers that help turn insight into daily progress.
As an online-only clinic, we support clients across Australia in treating diseases through a food-first approach. We provide flexible, convenient care without the need to travel or visit a physical office location.
Healthy Eating
Healthy eating is grounded in the latest evidence and inspired by Mediterranean-style principles, known for their benefits in improving heart health, digestion, metabolic health, and reducing inflammation. We also draw on the Australian Guide to Healthy Eating as an official resource to inform balanced nutrition and healthy eating patterns.
This way of eating focuses on a wide variety of plant-based foods, including vegetables, fruits, whole grains, legumes, nuts, and seeds, complemented by extra virgin olive oil, seafood, dairy, and smaller amounts of meat. While it shares similarities with plant-based diets, it’s not about strict vegetarianism; it’s about balance, variety, and enjoyment.
Importantly, we weave these Mediterranean-inspired principles and recommendations from the Australian Guide to Healthy Eating into our personalised nutrition plans only where they are suitable and meaningful for you. We respect your cultural background, food preferences, lifestyle, and health conditions, and we always work collaboratively to create a pattern that feels right for you.
Our Small Steps Toolkit (included in the Guided Package) offers practical, easy-to-use tools to help you increase plant diversity, include more whole foods, and make gradual shifts toward patterns that support your long-term well-being, always at your pace, and always focused on what’s achievable in your real life.
Personalised, Client-Centred Care
At Tailored Dietetics, we believe nutrition care should adapt to you, not the other way around.
We understand and respect that everyone has specific food preferences, lifestyles, cultural backgrounds, and health conditions. That’s why we always work with you to identify which nutrition principles and guidelines will be most suitable and meaningful for your situation, to improve health outcomes that work for you. Whether that’s drawing from the Australian Dietary Guidelines, Mediterranean-inspired principles, plant-focused patterns, or a combination that fits your needs.
Our team stays up to date with the latest nutrition science and evidence to ensure every recommendation aligns with best practice, but just as importantly, we make sure it aligns with your needs, goals, and preferences.
This is not about handing you a one-size-fits-all plan. It’s about partnering with you to build sustainable, realistic strategies that feel achievable, supportive, and tailored to your real life.
Getting Started
Booking an appointment is easy. To get started, simply visit our Services page and follow the Book a Consultation link to secure your initial online consultation.
Alternatively, if you’re ready for extra support, you can purchase directly through our Guided Package page.
All payments are processed securely online. Accepted payment methods include major credit cards. We recommend reviewing our Booking & Payments Policies, which include our cancellation policy outlining important details about cancellations, penalties, and no-shows. Be sure to check the FAQs before purchasing, so you know exactly what to expect.
We welcome both new and existing clients, whether you’re starting fresh or continuing your wellbeing journey with us. We’re here to support you.
Have questions? We’re here to help. Feel free to contact us with any queries, or email us to book a free discovery call to explore what’s right for you.