Tailored Women’s Nutrition | The Guided Package

Are you ready to gain clarity and feel confident?

We believe confidence starts with clarity, that’s why we explain the why, not just the what!

So you can understand what is happening in YOUR body, and respond with purpose, not pressure!

Online Nutrition Services by Lena Anson-Smith, Dietetian at Tailored Dietetics

NOTIFY ME OF 2026 AVAILABILITY

The Guided Package is no longer available for 2025 and will be available again in early 2026. To be notified of the next availability dates for this package and updated pricing, please send your enquiry to be notified.

Online Nutrition Services by Lena Anson-Smith, Dietetian at Tailored Dietetics

  • This personalised package carried out over 8-weeks is designed to help you feel more energised, balanced, and in control of your health, through personalised strategies that support gut health, hormonal balance, and sustainable change.

    What’s Included:

    3 x Consultations (Total 180 minutes):

    • Initial Consultation (90 min): In-depth health & lifestyle review & tailored nutrition advice with an Accredited Practising Dietitian

    • Progress Review (45 min): Refine strategies, troubleshoot barriers, support consistency

    • Final Review (45 min): Consolidate results and plan ahead with confidence

    3 x Personalised Nutrition Summaries:

    • Sent after each consultation to keep your progress clear and actionable.

    Tools & Resources

    • 80-page foundational guide
      Learn why change is hard, what your body needs now, and how to get started with healthy eating, especially using a Mediterranean-style approach. Includes sections on goal setting, habit creation, movement, and meal planning

    • 2-day meal plan + shopping list
      Included inside the guide for easy application, no extra downloads, no overwhelm.

    • 40-recipe collection
      Mediterranean-style meals that support energy, digestion, and hormone health, simple, nourishing, and realistic.

    • Habit tracker + food/symptom log
      Tools to help you stay consistent, reflect, and uncover what’s working in your own body.

    Plus, you'll receive additional tailored resources after each session

    • From food templates to gut-support guides, meal structure examples, and practical planning tools, everything is designed to help you build clarity and momentum between sessions.

  • Online

    Accessible anywhere in Australia

  • Package Cost: To be advised in 2026

  • Click HERE to PURCHASE PACAKAGE

    • Spots are limited to ensure personalised care and high-quality support. A short wait time may apply during busy periods.

      Initial Consultation (90 minutes)

      Available at: 8:00 am · 11:15 am · 2:30 pm

      Follow-Up Review (45 minutes)

      Available at: 10:00 am · 1:15 pm · 4:15 pm

    At time of purchase:

    • Please nominate your preferred appointment times and dates at the time of purchase.

    • We’ll aim to accommodate your preferences, but availability may vary, especially for specific days or times.

    • Booking Appointments

      • Please await our call to schedule all your appointments

      • You will receive a call within 24 hours (1 business day) of your purchase.

      • For purchases made on weekends, you wil be contacted on the next business day (Tuesday)

      • Please have ready your preferred days and times

    • Booking Confirmation Emails

      You will recieve several emails prior to your appointment.

      • Your Initial appointment confirmation email with video link

      • Online Intake Form to be completed prior to appointment

      • 3-Day Food Diary, required to prepare for your appointment

      • If available, please bring any recent or relevant blood test results to your first session.

    • Tools & Resources

      • Sent via email at time of purchase

      • Keep an eye out in your in box

    These steps help us make your first session as valuable and personalised as possible.

  • Private health insurance rebates may be available depending on your provider and level of cover. We recommend checking with your insurer for details. Full payment is required at the time of booking, and applicable rebates can then be claimed according to your providers requirements.

You’re tired. Not just from poor sleep, but from doing everything “right” and still not feeling like yourself.

You’ve tried the supplements, followed the advice, and read the blogs, yet nothing seems to work. What you want now is clarity. A plan that fits your body, with professional support that helps you take action.

That’s what the Guided Package is designed to do.

This is your launch pad: a one-on-one, dietitian-led pathway to restore energy, support your hormones, and simplify healthy eating. Built on Mediterranean principles, it’s realistic, structured, and designed to meet you where you are.

A woman sitting on a yellow couch, holding her forehead with her eyes closed, appearing stressed or upset.
“One step at a time. No quick fixes. Just strategies that make sense for your life.”
— Lena, Tailored Dietetics

INCLUDED RESOURCES

  • 'Small Steps, Big Changes: The Foundation to Building Healthy Habits for Healthy Ageing' by Lena Anson-Smith, APD, Founder of Tailored Dietetics.

    Workbook

  • Table of contents for workbook, listing sections on change, healthy eating, getting started, goal setting, multitasking, and meal planning by Lena Anson-Smith, APD, Founder of Tailored Dietetics.

    Workbook Table of Contents

  • Book cover titled Small Steps: A Mediterranean-Inspired Recipe Book' shows a woman smiling and holding a bowl of fresh salad by Lena Anson-Smith, APD, Founder of Tailored Dietetics.

    Recipe Book

  • Table of contents for 'Small Steps to Healthy Aging: A Mediterranean-Inspired Recipe Book' by Lena Anson-Smith, APD, Founder of Tailored Dietetics.

    Recipe Book Table of Contents

  • Daily Habit & Wellbeing Tracker by Lena Anson-Smith, APD, Founder of Tailored Dietetics.

    Daily Habit & Wellbeing Tracker

  • Instructions on how to use the Daily Habit & Wellbeing Tracker by Lena Anson-Smith, APD, Founder of Tailored Dietetics.

    How to use the journal

  • A food and symptoms log worksheet with days of the week by Lena Anson-Smith, APD, Founder of Tailored Dietetics.

    Food & Symptom Tracking Sheets

INCLUDED RESOURCE

A Mediterranean-Inspired Recipe Book

This book has 35 recipes designed to guide Mediterranean-inspired eating habits that nourish your body, boost your energy, and support long-term health.

Recipe for hummus and veggie plate with olives, nuts, and toasted sourdough, showing ingredients and directions.
Online Nutrition Services by Lena Anson-Smith, Dietetian at Tailored Dietetics
Online Nutrition Services by Lena Anson-Smith, Dietetian at Tailored Dietetics

The Guided Package

3 x Consultation (total 180 minutes) one-on-one with an Accredited Practising Dietitian + Personalised Summaries + Resources.

Carried out over 8 weeks, designed to help you feel more energised, balanced, and in control of your health through personalised strategies that support gut health, hormonal balance, and sustainable change.

Are you ready to improve your energy, digestion, and daily habits, without the guesswork?

The Guided Package includes 3 one-on-one dietitian-led consultations, delivered over 8 weeks.

Designed for women who want personalised nutrition support.

It allows time to reflect, adjust, and build lasting habits.

  • You will begin with a 90-minute one-on-one.

This initial session will help us together understand and establish how you feel, what you have tried, and where you are stuck. From there, we build practical strategies that fit your life, not someone else’s plan.

Between sessions, you will have the tools to help you stay focused.

These include:

  • Small Steps Toolkit
    (Includes your foundational guide, recipe book, and habit + well-being tracker)

These tools help you track progress, stay consistent, and build confidence, without the pressure of perfection.

  • Your follow-ups include two 45-minute nutrition consultations.

These are designed to support your progress, troubleshoot barriers, and keep your plan evolving as your needs change.

By the end of the 8 weeks, you’ll feel nourished, informed, and in control, with a plan you trust and the confidence to maintain it.

The Guided Package combines expert care, practical tools, and a structured approach grounded in evidence, so you can stop second-guessing and start moving forward with clarity.

Accountability helps you stay on track

Even when starting small, staying consistent can still be challenging, especially with the demands of daily life.

Two women giving each other a high five, smiling, in a bright room with wooden doors and green plants in the background. Overlaid text emphasizes support for achieving long-term change.
“Real change takes time, trust, and the right kind of support. This package gives us the time to unpack what’s really going on, so we can connect the dots, build habits that stick, and create change that actually fits your life.”
— Lena, Tailored Dietetics