Tailored Dietetics: Women's Nutritionist Services Across Australia Including Nutritionist Perth WA, Sydney, Brisbane, Melbourne, Cairns, Darwin, and All Areas
Get support from anywhere in Australia.
At Tailored Dietetics, we take an evidence-based approach with personalised Women's nutritionist services to clients across Australia, including major cities such as Perth, Sydney, Brisbane, Melbourne, Cairns, Darwin, and all surrounding areas. Tailored Dietetics is committed to providing personalised nutrition services led by an accredited practising dietitian, offering support online nationwide in Australia. supporting individuals through individualised treatment plans, nutrition plans and evidence-based nutrition advice tailored to your unique health needs.
What We Focus On
At Tailored Dietetics, our core focus is on helping women improve their energy, resilience, gut microbiome, and overall well-being through nutrition, while being mindful of their favourite foods. We employ evidence-informed strategies that promote long-term vitality by addressing the underlying causes of low energy, including inflammation, gut dysfunction, immune imbalance, and hormonal disruption.
As a women's health dietitian, we support individuals experiencing:
Persistent Fatigue and Low Energy
Often linked to poor diet quality, stress, low-grade inflammation, or slowed metabolism.Digestive and Gut Health
Symptoms like bloating, irregular bowels, reflux, discomfort after eating, Irritable Bowel Syndrome (IBS) or suspected food intolerances, or triggers.Chronic Inflammation and Immune Challenges
Frequent illness, slow recovery, or persistent aches and fatigue associated with autoimmune or post-viral conditions.Hormonal Changes (Women's Health)
Irregular cycles, insulin resistance, unwanted weight changes, or symptoms of perimenopause or polycystic ovarian syndrome (PCOS)Unstable Appetite and Eating Patterns
Fluctuations in hunger, frequent snacking or grazing, emotional or stress-driven eating, and confusion around portions or fullness cues.Mood and Cognitive Fatigue (Mental Health)
Brain fog, low motivation, or food-mood cycles that impact energy, focus, and mental clarity.Sports Nutrition for Everyday Performance
Challenges with fuelling activity or recovering well, whether you're hitting the gym, hiking on weekends, or balancing movement with a busy schedule.
Navigate hormonal shifts with confidence.
Understanding that each client’s journey is unique, we offer both individual consultations and The Guided Package, a structured, educational series designed to support meaningful, lasting change.
Rather than simply providing meal plans or quick strategies, The Guided Package offers a step-by-step process to build awareness, set aligned goals, and explore the deeper factors influencing food choices and wellbeing. It includes multiple consultations, personalised guidance, and space to reflect, learn, and take ownership of your progress, with support, not pressure.
Our convenient telehealth consultations provide compassionate care that you can access from anywhere. At Tailored Dietetics, we are dedicated to making women's health dietitian services available to all women, offering personalised nutrition strategies that fit your lifestyle and preferences, helping you maintain balance and achieve your health goals with flexibility.
Areas Outside Our Services
While Tailored Dietetics supports clients with various health concerns, there are certain specialty areas in which we do not focus.
These include disordered eating and eating disorders such as anorexia, bulimia, and binge eating disorder, food allergy management, and complex tertiary hospital cases. These conditions often require highly specialised expert dietitians and clinicians with specific expertise, skills, and undergo ongoing training in their dedicated field and body of knowledge.
For individuals facing these challenges, we recommend seeking support from specialists who focus on these specific areas to provide the most effective treatment. This ensures you receive the best possible care tailored to your unique needs.
If you are unsure where to find specialised support or whether we can assist with your specific needs, please contact us. We are happy to discuss what we cover and guide you to the best options for your health journey, including referrals to trusted professionals when needed. Our goal is to support your health journey safely and effectively, connecting you with the right resources when required.
Support for everyday energy, not just athletes.
Comprehensive Nutrition Services Available Australia-Wide
Whether you’re seeking support to lose weight, improve gut health, address weight concerns, enhance mental wellbeing, or manage chronic conditions such as diabetes, heart disease, fatty liver, coeliac disease or inflammatory bowel disease, Tailored Dietetics offers a holistic approach to help. Our holistic, evidence-informed approach considers your lifestyle, food preferences, and health goals to create practical and sustainable strategies tailored to your needs.
Nutrition Support Across Life Stages
Your nutrition needs shift over time. Whether you’re managing perimenopause, menopause, hormonal fluctuations, or working toward long-term health and prevention, we’re here to help prevent and manage low bone density and reduce the risk of osteoporosis
We support you to:
Maintain muscle and bone health
Prevent low bone density or osteoporosis
Simplify nutrition myths built up over the years
Make clear, confident food choices
Our approach is practical, realistic, and evidence-based, with a focus on the Mediterranean-style dietary pattern. We also help unravel myths around fad diets and conflicting information that may have accumulated over a lifetime, empowering you with clear, evidence-based guidance to make informed food choices.
Personalised advice, no matter your location.
Accessible and Convenient Telehealth Consultations
We offer telehealth consultations via our Online Clinic. Whether you're in Perth or west Perth, and looking for Perth Dietitians, or Sydney, Brisbane, Melbourne, and looking for Sydney Nutritionists, or perhaps in Cairns, Darwin, or regional and remote areas, you can access support from our women's health dietetian and women's health nutritionist via telehealth and receive personalised advice and care, without the need to travel.
Why Choose Tailored Dietetics?
Women's Health Dietitian and Women's Health Nutritionist
Accredited Practising Dietitian and Accredited Clinical Nutritionist
Together, create personalised strategies that fit your lifestyle and food preferences
Focus on sustainable, achievable change, and building healthy habits, not restrictive diets
Collaborative approach, aligning with you and your broader healthcare team as needed
A strong focus on education, clarity, and long-term health outcomes, ensuring you know why, so you can be in control.
Ready to improve your energy and wellbeing through food?
Contact Tailored Dietetics, your women's health dietitian, today for personalised, evidence-based support available throughout Australia, including Perth, Sydney, Brisbane, Melbourne, Cairns, Darwin, and surrounding areas.
Lena Anson-Smith, Accredited Dietitian & Nutritionist
Lena helps busy women who feel tired, bloated, or not quite like themselves connect the dots between what’s going on in their bodies and what they truly need.
With a former career as a busy businesswoman in the city and her own experiences with hormonal imbalance, she now runs a flexible, online dietetics practice that supports women in building energy, easing digestion, and feeling confident and balanced through Mediterranean-inspired nutrition strategies, practical tools, and tailored plans that fit real life.
Want to feel more energised, clear, and confident in your body?
What Next?
Explore our blog for topics like nutrition for hormonal balance, digestion, and burnout recovery
Learn more about The Guided Package
Are we the right fit for you? Learn more about Our Difference or Book a free discovery call