The Guided Package | Your Personalised Path to Energy, Digestion & Hormonal Balance

This personalised package carried out over 8-weeks is designed to help you feel more energised, balanced, and in control of your health, through personalised strategies that support gut health, hormonal balance, and sustainable change.

What’s Included:

3 x Consultations (Total 180 minutes):

• Initial Consultation (90 min): In-depth health & lifestyle review & tailored nutrition advice with an Accredited Practising Dietitian

• Progress Review (45 min): Refine strategies, troubleshoot barriers, support consistency

• Final Review (45 min): Consolidate results and plan ahead with confidence

3 x Personalised Nutrition Summaries:

• Sent after each consultation to keep your progress clear and actionable.

Tools & Resources

• 80-page foundational guide
  Learn why change is hard, what your body needs now, and how to get started with healthy eating, especially using a Mediterranean-style approach. Includes sections on goal setting, habit creation, movement, and meal planning

• 2-day meal plan + shopping list
  Included inside the guide for easy application, no extra downloads, no overwhelm.

• 40-recipe collection
  Mediterranean-style meals that support energy, digestion, and hormone health, simple, nourishing, and realistic.

• Habit tracker + food/symptom log
  Tools to help you stay consistent, reflect, and uncover what’s working in your own body.

Plus, you'll receive additional tailored resources after each session

• From food templates to gut-support guides, meal structure examples, and practical planning tools, everything is designed to help you build clarity and momentum between sessions.

Session 1: Foundations & Vitality

(Week 1 – 90-minute Initial Consultation)

What we’ll cover:

• A full assessment of your digestion, energy, lifestyle, eating patterns, stress, sleep, and medical history

• How to use your Small Steps, Big Changes workbook to make change feel simpler, including realistic goal setting and habit-building tools

• Key nutrition foundations to support your metabolism, energy, muscles, bones, and long-term well-being

• Brief introduction to how digestion, stress, and hormones all connect to how you feel, we’ll explore these in session 3

• Setting your first personalised habits and small steps for the weeks ahead

What you’ll leave with:

• A clear, personalised nutrition and habit plan sent to you within 24 hours

• A simple focus for the next 3–4 weeks so you can start with clarity, not overwhelm

Session 2: Gut Health & Restoration

(Week 4 – 45-minute Progress Review)

What we’ll cover:

• A check-in on your progress, what’s feeling easier, what’s been challenging, and what needs adjusting

• Review of your digestion, energy, sleep, mood, and how your habits are tracking

• How to support your gut with food, focusing on prebiotic fibre, plant variety, hydration, and inflammation-lowering foods

• Why stress and sleep affect digestion, and simple ways to support both

• Updating your nutrition and habit plan so it fits where you're at now

What you’ll leave with:

• A refined, personalised plan to support digestion, energy and mood

• Practical tools and food strategies for better gut health

• A new habit or two to work on, layered onto what’s already working

• Your second nutrition summary sent within 24 hours

Session 3: Hormone Balance & Resilience

(Week 8 – 45-minute Final Review)

What we’ll cover:

• Reflecting on your journey, what’s worked well, what’s shifted, and how you're feeling now

• How hormones (like oestrogen and cortisol) influence your energy, digestion, mood, and metabolism

• The impact of ongoing stress on the body, and how nutrition and lifestyle habits can help you stay resilient

• How to adjust your habits over time, so they evolve with your life.

• Planning ahead: what to keep doing, when to reset, and how to stay confident moving forward

What you’ll leave with:

• A final personalised nutrition summary and plan

• Clarity on how to adapt your nutrition through hormonal changes and life shifts

• Simple strategies to protect your energy, mood, and wellbeing long-term

• The confidence to stay consistent, even when life gets busy

Online Telehealth, Accessible anywhere in Australia

Package Cost: $599 inc GST

• The Guided Package is available for purchase through the shop

• Review our Booking & Payments Policies

• Secure Your Spot Today Today

  • Spots are limited to ensure personalised care and high-quality support. A short wait time may apply during busy periods.

    Initial Consultation (90 minutes)

    Available at: 8:00 am · 11:15 am · 2:30 pm

    Follow-Up Review (45 minutes)

    Available at: 10:00 am · 1:15 pm · 4:15 pm

• At time of purchase:

  • Please nominate your preferred appointment times and dates at the time of purchase.
    • We’ll aim to accommodate your preferences, but availability may vary—especially for specific days or times.

• Booking Appointments

  • Please await our call to schedule all your appointments

  • You will receive a call within 24 hours (1 business day) of your purchase.

  • For purchases made on weekends, you wil be contacted on the next business day (Tuesday)

  • Please have ready your preferred days and times

• Booking Confirmation Email

  • This will confirm your appointment dates and contain a video link to your first initial appointment.

  • Contain an Intake Form & 3-Day Food Diary - required to prepare for your appointment

  • If available, please bring any recent or relevant blood test results to your first session.

• Tools & Resources

  • Sent Via Email at time of purchase

  • Keep an eye out in your in box

These steps help us make your first session as valuable and personalised as possible.

Please note: This program is focused on prevention and overall health improvement, rather than chronic disease management. As such, it is not eligible for Medicare rebates. However, private health insurance rebates may be available depending on your provider and level of cover. We recommend checking with your insurer for details. Full payment is required at the time of booking, and applicable rebates can then be claimed according to your providers requirements.