The Guided Package: Your Personalised Path to Energy, Digestion & Hormonal Balance

A foundational support package for women ready to improve their energy, digestion, and daily habits.

You’re tired.

Not just the didn’t sleep well kind of tired, but the deep fatigue that comes from doing everything "right" and still not feeling like yourself.

You’ve read the blogs, tried the supplements, followed the influencers—but the advice is conflicting, and honestly, exhausting. You’re over the overwhelm. You just want someone to connect the dots and show you what will actually work for your body.

That’s exactly what The Guided Package is designed to do.

This is your launch pad—a one-on-one, dietitian-led pathway to restore your energy, support your hormones, and build a foundation for long-term well-being. It combines professional guidance, practical tools, and step-by-step support—so you don’t have to figure it out alone.

Built on Mediterranean-inspired principles, this package helps you address fatigue, digestion, hormonal changes, and stress in a layered, achievable way. You’ll learn the why behind what your body is experiencing, and get strategies that make sense—not just in theory, but in your real life.

From nutrition summaries and personalised trackers to gut-friendly food templates and behaviour tools, everything is designed to help you feel clearer, calmer, and back in control. We take it one step at a time—no quick fixes, no perfection—just progress that lasts.

INCLUDED RESOURCES

  • 'Small Steps, Big Changes: The Foundation to Building Healthy Habits for Healthy Ageing' by Lena Anson-Smith, APD, Founder of Tailored Dietetics.

    Workbook

  • Table of contents for workbook, listing sections on change, healthy eating, getting started, goal setting, multitasking, and meal planning by Lena Anson-Smith, APD, Founder of Tailored Dietetics.

    Workbook Table of Contents

  • Book cover titled 'Small Steps to Healthy Aging: A Mediterranean-Inspired Recipe Book' shows a woman smiling and holding a bowl of fresh salad by Lena Anson-Smith, APD, Founder of Tailored Dietetics.

    Recipe Book

  • Table of contents for 'Small Steps to Healthy Aging: A Mediterranean-Inspired Recipe Book' by Lena Anson-Smith, APD, Founder of Tailored Dietetics.

    Recipe Book Table of Contents

  • Daily Habit & Wellbeing Tracker by Lena Anson-Smith, APD, Founder of Tailored Dietetics.

    Daily Habit & Wellbeing Tracker

  • Instructions on how to use the Daily Habit & Wellbeing Tracker by Lena Anson-Smith, APD, Founder of Tailored Dietetics.

    How to use the journal

  • A food and symptoms log worksheet with days of the week by Lena Anson-Smith, APD, Founder of Tailored Dietetics.

    Food & Symptom Tracking Sheets

Are you ready to improve your energy, digestion, and daily habits?

The Guided Package delivered over 8 weeks is designed for women who want personalised nutrition support.

It allows time to reflect, adjust, and build lasting habits.

You will begin with a 90-minute one-on-one Nutrition Consultation, led by an Accredited Practicing Dietitian & Nutritionist.

This initial session will help us together understand and establish how you feel, what you have tried, and where you are stuck. From there, we build practical strategies that fit your life, not someone else’s plan.

Between sessions, you will have tools to help you stay focused.

These include a guided workbook, a recipe collection, and a habit and well-being tracker. These tools will help you see and manage your progress easily.

The initial consultation will be followed by two 45-minute, one-on-one Nutrition consultations, each designed to educate and guide your progress forward, so you can finish feeling capable, nourished and in control to make lasting changes

This guided package assists you with practical conversations, a feasible plan, and support grounded in evidence.

The Guided Package The Guided Package
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The Guided Package

  • Your personalised & guided package is carried out over 8-weeks is designed to help you feel more energised, balanced, and in control of your health

    Through development of personalised strategies that support healthy eating, gut health, hormonal balance, and increased energy.

    3 x Consultations (Total 180 minutes):

    • Initial Consultation (90 min): In-depth health & lifestyle review & tailored nutrition advice with an Accredited Practising Dietitian

    • Progress Review (45 min): Refine strategies, troubleshoot barriers, support consistency

    • Final Review (45 min): Consolidate results and plan ahead with confidence

    3 x Nutrition Reports:

    • 3 x Personalised Nutrition Summaries – clear, actionable steps tailored to your goals

    Tools & Resources

    Hard copies of all resources will be sent via Aust Post before your first initial consultation.

    • 1 x Small Steps, Big Changes Workbook (Hard Copy + PDF)

    • 1 x Small Steps to Healthy Ageing Recipe Book (Hard Copy + PDF)

    • 1 x Habit & Wellbeing Tracker (Hard Copy)

    • 3 x Food & Symptom Tracking Sheets (Hard Copy + PDF)

  • Week 1 – Initial Consultation (90 min)

    Nourish & Stabilise
    Lay the foundation with personalised strategies to support metabolism, muscles and bones. Understand what your body needs now—to fuel energy and focus.

    • Full assessment: digestion, energy, lifestyle, and eating habits

    • Personalised strategies to support your gut, metabolism, and wellbeing

    • Habit-building plan based on your goals

    • First nutrition summary sent within 24 hours

    Week 4 – Progress Review (45 min)

    Reconnect & Rest
    Improve digestion, reduce inflammation and support restful sleep. Learn how to nourish your gut and lower stress.

    • MidwayMidway check-in to celebrate wins and address challenges

    • Adjustments to meal structure, nutrients, and habits

    • Practical gut health tools and fibre-based strategies

    • Second nutrition summary sent within 24 hours

    Week 8 – Final Review (45 min)

    Integrate & Empower
    Build long-term consistency with practical tools and nutrient support and adaptable habits that can keep you resilient through life’s changes.

    • Reflection on progress and what’s worked

    • Guidance to overcome future barriers with confidence

    • Focus on resilience, mood, and sustainable habits

    • Final nutrition summary sent within 24 hours

    • Clarity around what’s driving your symptoms

    • Realistic, tailored strategies that work with your schedule

    • A clearer understanding of your body’s changing needs and how to respond

    • Mediterranean-inspired habits that support energy, gut health, and hormonal balance

    • Tools to track progress and adjust your approach with confidence

    • Sustainable routines that carry forward beyond the program

    1. Review our Scheduling, Payments & Cancellations Policies.

    2. Shop Products or select Purchase my Package Today and add to cart

      • Update Form - You will have a short form to add your contact details upon checkout, and advise of your availability for your first appointment

      • Checkout to confirm your purchase

    3. Booking Appointments

      • Please await our call to schedule all your appointments

      • You will receive a call within 24 hours (1 business day) of your purchase. If its the weekend, you wil be contact on the next business day (Tuesday)

      • Please have ready your preferred days and times for the following:

        • 1x Initial Consultation Extended (90 minutes)

        • 2x Review Consultation (45 minutes)

    4. Booking Confirmation Emails

      • This will confirm your appointment dates and contain a video link to your first initial appointment.

      • Contain an Intake Form & 3-Day Food Diary - required to prepare for your appointment

      • Contain all Resources to get you started that are apart of your package

    5. Resources Posted

      • Keep an eye out for all your goodies, as they will be sent out directly to you in the post.

  • Package Cost: $699 inc GST

  • Online Telehealth – Accessible anywhere in Australia

  • Please note: This program is focused on prevention and overall health improvement, rather than chronic disease management. As such, it is not eligible for Medicare rebates. However, private health insurance rebates may be available depending on your provider and level of cover. We recommend checking with your insurer for details. Full payment is required at the time of booking, and applicable rebates can be claimed after each appointment.

Its about consistency, not perfection

Research shows the key to lasting habits is is starting small and repeating often

A smiling young woman and an older man jogging outdoors in the evening or early morning light, with trees in the background.

INCLUDED RESOURCE

A Mediterranean-Inspired Recipe Book

This book has 35 recipes designed to guide Mediterranean-inspired eating habits that nourish your body, boost your energy, and support long-term health.

Recipe for Hummus and Veggie Plate with Nuts, Olives, and Toasted Sourdough, featuring a photo of hummus, black olives, red bell peppers, cucumbers, and sliced bread.

Accountability helps you stay on track

Even when starting small, staying consistent can still be challenging, especially with the demands of daily life.

Two women giving each other a high five, smiling, in a bright room with wooden doors and green plants in the background. Overlaid text emphasizes support for achieving long-term change.
“Real change takes time, trust, and the right kind of support. This package gives us the time to unpack what’s really going on, so we can connect the dots, build habits that stick, and create change that actually fits your life.”
— Lena, Tailored Dietetics