Small Steps Toolkit
A practical, guided starting point to help you eat better, feel better, and stay consistent—without the pressure of perfection.
"You don’t need to start over. You need a path that meets you where you are—then helps you move forward, one small step at a time."
A practical, guided starting point to help you eat better, feel better, and stay consistent—without the pressure of perfection.
"You don’t need to start over. You need a path that meets you where you are—then helps you move forward, one small step at a time."
A practical, guided starting point to help you eat better, feel better, and stay consistent—without the pressure of perfection.
"You don’t need to start over. You need a path that meets you where you are—then helps you move forward, one small step at a time."
This isn’t just a workbook. It’s a step-by-step resource bundle designed to help you understand your body, simplify healthy eating, and build habits that actually stick—especially during times of hormonal change, fatigue, or overwhelm.
Inside, you’ll find:
80-page foundational guide
Learn why change is hard, what your body needs now, and how to get started with healthy eating—especially using a Mediterranean-style approach. Includes sections on goal setting, habit creation, movement, and meal planning2-day meal plan + shopping list
Included inside the guide for easy application—no extra downloads, no overwhelm.40-recipe collection
Mediterranean-style meals that support energy, digestion, and hormone health—simple, nourishing, and realistic.Habit tracker + food/symptom log
Tools to help you stay consistent, reflect, and uncover what’s working in your own body.
"You don’t need another plan to follow—you need a guide that helps you build one that fits."
Details:
• Digital download (Print-Friendly PDF)
• Designed by an Accredited Practising Dietitian
• No subscription | Yours to keep
💡 The resources are already included in the Guided Package. Ideal if you’re looking for tools without 1:1 support.