Small Steps Toolkit

$49.00

A practical, guided starting point to help you eat better, feel better, and stay consistent, without the pressure of perfection.

"You don’t need to start over. You need a path that meets you where you are—then helps you move forward, one small step at a time."

A practical, guided starting point to help you eat better, feel better, and stay consistent, without the pressure of perfection.

"You don’t need to start over. You need a path that meets you where you are—then helps you move forward, one small step at a time."

This isn’t just a workbook. It’s a step-by-step resource bundle designed to help you understand your body, simplify healthy eating, and build habits that actually stick, especially during times of hormonal change, fatigue, or overwhelm.

Inside, you’ll find:

  • 80-page foundational guide
    Learn why change is hard, what your body needs now, and how to get started with healthy eating, especially using a Mediterranean-style approach. Includes sections on goal setting, habit creation, movement, and meal planning

  • 2-day meal plan + shopping list
    Included inside the guide for easy application—no extra downloads, no overwhelm.

  • 40-recipe collection
    Mediterranean-style meals that support energy and digestion.

  • Habit tracker + food/symptom log
    Tools to help you stay consistent, reflect, and uncover what’s working in your own body.

"You don’t need another plan to follow, you need a guide that helps you build one that fits."

Details:
• Digital download (Print-Friendly PDF)
• Designed by an Accredited Practising Dietitian
• No subscription | Yours to keep

💡 The resources are included in the Guided Package.