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Your Guided Package
This is your launch, a one-on-one, dietitian-led pathway to restore your energy, support your hormones, and build a foundation for long-term well-being.
Combining professional guidance, practical tools, and step-by-step support, so you don’t have to figure it out alone.
Built on Mediterranean-inspired nutrition principles, we address fatigue, digestion, hormonal shifts, and stress in a way that’s layered, achievable, and relevant to your life.
You’ll learn what your body is really asking for and get the strategies to support it with confidence.
From nutrition summaries and personalised trackers to gut-friendly food templates and behaviour tools, everything is designed to help you feel clearer, calmer, and back in control.
We take it one step at a time, progress over perfection.
What’s Included:
3 x Consultations (Total 180 minutes):
Initial Consultation (90 min): In-depth health & lifestyle review & tailored nutrition advice with an Accredited Practising Dietitian
Progress Review (45 min): Refine strategies, troubleshoot barriers, support consistency
Final Review (45 min): Consolidate results and plan ahead with confidence
3 x Personalised Nutrition Summaries:
Sent after each consultation to keep your progress clear and actionable.
Tools & Resources (Valued at $59 - included free)
80-page foundational guide
Learn why change is hard, what your body needs now, and how to get started with healthy eating, especially using a Mediterranean-style approach. Includes sections on goal setting, habit creation, movement, and meal planning2-day meal plan + shopping list
Included inside the guide.40-recipe collection
Mediterranean-style meals that support energy and digestionHabit tracker + food/symptom log
Tools to help you stay consistent, reflect, and uncover what’s working in your own body.
Plus, you'll receive additional tailored resources after each session
From food templates to gut-support guides, meal structure examples, and practical planning tools, everything is designed to help you build clarity and momentum between sessions.
Details
Digital download (Print-Friendly PDF)
Designed by an Accredited Practising Dietitian
No subscription | Yours to keep
Secure Your Spot Today
Spots are limited to ensure personalised care and high-quality support. A short wait time may apply during busy periods.
Initial Consultation (90 minutes)
Available at: 8:00 am · 11:15 am · 2:30 pm
Follow-Up Review (45 minutes)
Available at: 10:00 am · 1:15 pm · 4:15 pm
When booking:
• Please nominate your preferred appointment times and dates at the time of purchase.
• We’ll aim to accommodate your preferences, but availability may vary, especially for specific days or times.
• You’ll be asked to complete a 3-day food diary before your initial consultation.
• If available, please bring any recent or relevant blood test results to your first session.These steps help us make your first session as valuable and personalised as possible.