The Guided Package
Your Personalised Path to Energy, Digestion & Hormonal Balance
A foundational support package for women ready to improve their energy, digestion, and daily habits.
You’re tired.
Not just the didn’t sleep well kind of tired, but the deep fatigue that comes from doing everything "right" and still not feeling like yourself.
You’ve read the blogs, tried the supplements, followed the influencers—but the advice is conflicting, and honestly, exhausting. You’re over the overwhelm. You just want someone to connect the dots and show you what will actually work for your body.
That’s exactly what The Guided Package is designed to do.
This is your launch pad—a one-on-one, dietitian-led pathway to restore your energy, support your hormones, and build a foundation for long-term well-being. It combines professional guidance, practical tools, and step-by-step support—so you don’t have to figure it out alone.
Built on Mediterranean-inspired principles, this package helps you address fatigue, digestion, hormonal changes, and stress in a layered, achievable way. You’ll learn the why behind what your body is experiencing, and get strategies that make sense—not just in theory, but in your real life.
From nutrition summaries and personalised trackers to gut-friendly food templates and behaviour tools, everything is designed to help you feel clearer, calmer, and back in control. We take it one step at a time—no quick fixes, no perfection—just progress that lasts.
Your Personalised Path to Energy, Digestion & Hormonal Balance
A foundational support package for women ready to improve their energy, digestion, and daily habits.
You’re tired.
Not just the didn’t sleep well kind of tired, but the deep fatigue that comes from doing everything "right" and still not feeling like yourself.
You’ve read the blogs, tried the supplements, followed the influencers—but the advice is conflicting, and honestly, exhausting. You’re over the overwhelm. You just want someone to connect the dots and show you what will actually work for your body.
That’s exactly what The Guided Package is designed to do.
This is your launch pad—a one-on-one, dietitian-led pathway to restore your energy, support your hormones, and build a foundation for long-term well-being. It combines professional guidance, practical tools, and step-by-step support—so you don’t have to figure it out alone.
Built on Mediterranean-inspired principles, this package helps you address fatigue, digestion, hormonal changes, and stress in a layered, achievable way. You’ll learn the why behind what your body is experiencing, and get strategies that make sense—not just in theory, but in your real life.
From nutrition summaries and personalised trackers to gut-friendly food templates and behaviour tools, everything is designed to help you feel clearer, calmer, and back in control. We take it one step at a time—no quick fixes, no perfection—just progress that lasts.
Your Personalised Path to Energy, Digestion & Hormonal Balance
A foundational support package for women ready to improve their energy, digestion, and daily habits.
You’re tired.
Not just the didn’t sleep well kind of tired, but the deep fatigue that comes from doing everything "right" and still not feeling like yourself.
You’ve read the blogs, tried the supplements, followed the influencers—but the advice is conflicting, and honestly, exhausting. You’re over the overwhelm. You just want someone to connect the dots and show you what will actually work for your body.
That’s exactly what The Guided Package is designed to do.
This is your launch pad—a one-on-one, dietitian-led pathway to restore your energy, support your hormones, and build a foundation for long-term well-being. It combines professional guidance, practical tools, and step-by-step support—so you don’t have to figure it out alone.
Built on Mediterranean-inspired principles, this package helps you address fatigue, digestion, hormonal changes, and stress in a layered, achievable way. You’ll learn the why behind what your body is experiencing, and get strategies that make sense—not just in theory, but in your real life.
From nutrition summaries and personalised trackers to gut-friendly food templates and behaviour tools, everything is designed to help you feel clearer, calmer, and back in control. We take it one step at a time—no quick fixes, no perfection—just progress that lasts.
What’s Included:
3 x consultations + personalised summaries + mailed resources (Valued at over $800)
Consultations (Total 180 minutes):
Initial Consultation (90 min): In-depth health & lifestyle review & tailored nutrition advice with an Accredited Practising Dietitian
Progress Review (45 min): Refine strategies, troubleshoot barriers, support consistency
Final Review (45 min): Consolidate results and plan ahead with confidence
Reports:
3 x Personalised Nutrition Summaries
Tools & Resources
Hard copies of all resources will be sent before your first initial consultation..
1 x Small Steps, Big Changes Workbook (Hard Copy + PDF)
1 x Small Steps to Healthy Ageing Recipe Book (Hard Copy + PDF)
1 x Habit & Wellbeing Tracker (Hard Copy)
3 x Food & Symptom Tracking Sheets (Hard Copy + PDF)