Real Talk: Energy, Digestion & Hormones

The Video Series from Tailored Dietetics

This video series is your go-to space for real-life, food-first strategies to support energy, hormonal balance, and digestion—three things that often shift during your 30s, 40s and 50s. Whether you're feeling foggy, flat, or frustrated, you're not alone—and you're not doing anything wrong.

These short, practical videos are designed to help you feel clearer, capable and in control again—without the noise, extremes or one-size-fits-all advice.

Videos coming soon.

In the meantime, download your free guide or explore our latest blog articles for nutrition strategies you can start using today.

In the meantime, here are a few ways to start feeling better today:

Download your free guide — 5 simple tweaks to improve energy and digestion

Read the latest blog articles — insights on nutrition for hormones, gut health, and healthy ageing

Explore our services — learn how personalised nutrition support can help you build long-term habits that last