Essential Wellbeing Toolkit: Small Steps, Big Changes.
Health and Wellbeing
Good health and wellbeing are built on more than just what’s on your plate. They’re shaped by your daily choices, from what you eat, how you move, and how you manage stress.
The reality is that life is full of competing demands and challenges, and it’s easy for your well-being to slip down the list.
That’s where the Small Steps Toolkit comes in: an essential wellbeing toolkit. It includes resources, tools, and guidance designed to help you simplify healthy eating, reduce overwhelm, and make small changes that strengthen your body and mind.
A balanced diet provides the fuel your body needs for energy, focus, and resilience.
A Mediterranean-style approach, centred on fresh produce, whole foods, and healthy fats, is proven to support long-term well-being and reduce chronic disease risk.
Simple, consistent actions are often more powerful than big overhauls. That’s why the Small Steps Toolkit is designed to help you break goals into manageable pieces, giving you the confidence to build momentum without pressure.
By using the Small Steps Toolkit, you’ll find practical tips, advice, and resources that fit real life. These tools support you and your family to:
Create healthier meals with ease.
Find a better balance in your daily routine.
Strengthen well-being through steady, sustainable progress.
It’s about giving you the right support and structure so that health and wellbeing feel achievable — even on busy days.
Building Resilience through Healthy Eating and Lifestyle
Resilience isn’t about doing everything perfectly; it’s about having the strength and flexibility to adapt when life feels busy, uncertain, or overwhelming. Nutrition, lifestyle habits, and self-care are powerful tools that help you meet these challenges with more energy, focus, and calm.
The Small Steps 80-page foundation guide has been designed by a dietitian to help you simplify healthy eating and strengthen both your physical and mental well-being.
Learn why change is hard, what your body needs now, and how to get started with healthy eating, especially using a Mediterranean-style approach.
Includes sections on goal setting, habit creation, movement, and meal planning
Learn how to prepare simple, balanced meals and use everyday strategies to reduce stress and improve well-being.
You’ll find manageable actions that break down complex goals into achievable routines. These small wins build confidence and consistency.
Discover how nutrition, physical activity, hydration, and sleep all work together to support your health and wellbeing.
By building your resilience one small step at a time, you’ll create routines that feel supportive and sustainable, not restrictive. Over time, these changes help you manage stress more effectively, support your overall wellbeing, and feel stronger in both body and mind.
Small Steps Toolkit
This isn’t just a workbook. The Small Steps Toolkit is a step-by-step resource bundle designed to help you understand your body, simplify healthy eating, and build habits that actually stick, especially during times of hormonal change, fatigue, or overwhelm.
The Small Steps Toolkit: practical resources to simplify healthy eating.
Inside, you’ll find:
80-page foundational guide
Learn why change feels hard, what your body needs right now, and how to get started with healthy eating using a Mediterranean-style approach. Includes sections on goal setting, habit creation, movement, and meal planning to support your overall health and wellbeing.
2-day meal plan + shopping list
Built into the guide for easy application, no extra downloads, no overwhelm.
40-recipe collection
Simple, Mediterranean-style meals that strengthen energy, support digestion, and can be shared with your family.
Habit tracker + food/symptom log
Practical tools to help you stay consistent, reflect, and uncover what’s working in your own body.
“You don’t need another plan to follow. You need a guide that helps you build one that fits.”
Details
Digital download (print-friendly PDF)
Designed by an Accredited Practising Dietitian
No subscription | Yours to keep
Lena Anson-Smith, Accredited Dietitian & Nutritionist
Lena helps busy women who feel tired, bloated, or not quite like themselves connect the dots between what’s going on in their bodies and what they truly need.
With a former career as a busy businesswoman in the city and her own experiences with hormonal imbalance, she now runs a flexible, online dietetics practice that supports women in building energy, easing digestion, and feeling confident and balanced through Mediterranean-inspired nutrition strategies, practical tools, and tailored plans that fit real life.
Want to feel more energised, clear, and confident in your body?
What Next?
Improving your health and wellbeing doesn’t need to happen all at once. With the right tools, resources, and guidance, you can take small steps that add up to meaningful change.
If you’re ready to go further:
Purchase your Small Steps Toolkit today and start creating healthier habits that last, one step at a time.
Connect with an Accredited Practising Dietitian for personalised support tailored to you and your family.
Explore our blog for more tips and advice on simplifying healthy eating and managing everyday challenges.
Check out the blog Why is good nutrition important for your health
Your journey to better wellbeing starts with one small, consistent step, and we’re here to help you take it.